Coriander (cilantro) leaves, raw

100 g: 23 kcal, 2.1 g protein, 3.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.8mg	10%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (25% DV), Vitamin A (37% DV), Vitamin C (30% DV), Vitamin K (258% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 53% carbohydrate · 17% fat

Protein: 2 g 31%
Carbs: 4 g 53%
Fat: 1 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 25% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 55% of foods
Sodium: less than 69% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	23 kcal	23 kcal
Protein	2.13 g	2.13 g	4%
Carbohydrate	3.67 g	3.67 g	1%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	0.87 g	0.87 g
Water	92.2 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.52 g	0.52 g	1%
Saturated fat	0.014 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.275 g	0.275 g
Polyunsaturated fat	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67 mg	67 mg	5%
Iron	1.77 mg	1.77 mg	10%
Magnesium	26 mg	26 mg	6%
Phosphorus	48 mg	48 mg	4%
Potassium	521 mg	521 mg	11%
Sodium	46 mg	46 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.225 mg	0.225 mg	25%
Manganese	0.426 mg	0.426 mg	19%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	337 mcg	337 mcg	37%
Vitamin C	27 mg	27 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.5 mg	2.5 mg	17%
Vitamin K	310 mcg	310 mcg	258%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.162 mg	0.162 mg	12%
Niacin (B3)	1.11 mg	1.11 mg	7%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.149 mg	0.149 mg	9%
Folate	62 mcg	62 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.8 mg	12.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

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Sources

USDA FoodData Central record 169997(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.