Coriander (cilantro) leaves, raw

¼ cup (4 g): 1 kcal, 0.1 g protein, 0.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size¼ cup (4 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (4 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 53% carbohydrate · 17% fat

Protein: 0 g 31%
Carbs: 0 g 53%
Fat: 0 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 25% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 55% of foods
Sodium: less than 69% of foods

All nutrients (39)

Amounts for ¼ cup (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	0.92 kcal	23 kcal
Protein	0.085 g	2.13 g	0%
Carbohydrate	0.147 g	3.67 g	0%
Dietary fiber	0.112 g	2.8 g	0%
Total sugars	0.035 g	0.87 g
Water	3.69 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.021 g	0.52 g	0%
Saturated fat	0.001 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.275 g
Polyunsaturated fat	0.002 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.68 mg	67 mg	0%
Iron	0.071 mg	1.77 mg	0%
Magnesium	1.04 mg	26 mg	0%
Phosphorus	1.92 mg	48 mg	0%
Potassium	20.8 mg	521 mg	0%
Sodium	1.84 mg	46 mg	0%
Zinc	0.02 mg	0.5 mg	0%
Copper	0.009 mg	0.225 mg	1%
Manganese	0.017 mg	0.426 mg	1%
Selenium	0.036 mcg	0.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.5 mcg	337 mcg	1%
Vitamin C	1.08 mg	27 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	2.5 mg	1%
Vitamin K	12.4 mcg	310 mcg	10%
Thiamin (B1)	0.003 mg	0.067 mg	0%
Riboflavin (B2)	0.006 mg	0.162 mg	0%
Niacin (B3)	0.045 mg	1.11 mg	0%
Pantothenic acid (B5)	0.023 mg	0.57 mg	0%
Vitamin B6	0.006 mg	0.149 mg	0%
Folate	2.48 mcg	62 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.512 mg	12.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169997(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.