Cookies, peanut butter, commercially prepared, regular

100 g: 473 kcal, 8.9 g protein, 58.2 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 24g	31%
Saturated Fat 7g	34%
Trans Fat 1.5g
Cholesterol 25mg	9%
Sodium 460mg	20%
Total Carbohydrate 58g	21%
Dietary Fiber 2g	8%
Total Sugars 29g
Includes Added Sugars ≤29g	≤57%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.1mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (28% DV), Vitamin E (24% DV), Niacin (B3) (24% DV), Folate (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 48% carbohydrate · 45% fat

Protein: 9 g 7%
Carbs: 58 g 48%
Fat: 24 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 50% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 9% of foods
Sodium: less than 19% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	473 kcal	473 kcal
Protein	8.92 g	8.92 g	18%
Carbohydrate	58.1 g	58.1 g	21%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	28.6 g	28.6 g
Starch	24.7 g	24.7 g
Water	7.28 g	7.28 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	23.8 g	31%
Saturated fat	6.75 g	6.75 g	34%
Trans fat	1.25 g	1.25 g
Monounsaturated fat	10.8 g	10.8 g
Polyunsaturated fat	3.61 g	3.61 g
Omega-3 ALA	0.081 g	0.081 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	27 mg	27 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	2.11 mg	2.11 mg	12%
Magnesium	44 mg	44 mg	10%
Phosphorus	156 mg	156 mg	12%
Potassium	202 mg	202 mg	4%
Sodium	463 mg	463 mg	20%
Zinc	0.86 mg	0.86 mg	8%
Copper	0.153 mg	0.153 mg	17%
Manganese	0.643 mg	0.643 mg	28%
Selenium	6.3 mcg	6.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.53 mg	3.53 mg	24%
Vitamin K	4.4 mcg	4.4 mcg	4%
Thiamin (B1)	0.208 mg	0.208 mg	17%
Riboflavin (B2)	0.208 mg	0.208 mg	16%
Niacin (B3)	3.86 mg	3.86 mg	24%
Pantothenic acid (B5)	0.429 mg	0.429 mg	9%
Vitamin B6	0.122 mg	0.122 mg	7%
Folate	78 mcg	78 mcg	20%
Vitamin B12	0.04 mcg	0.04 mcg	2%
Choline	10 mg	10 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.323 g	0.323 g
Isoleucine	0.363 g	0.363 g
Leucine	0.652 g	0.652 g
Lysine	0.38 g	0.38 g
Methionine	0.148 g	0.148 g
Cystine	0.16 g	0.16 g
Phenylalanine	0.485 g	0.485 g
Tyrosine	0.353 g	0.353 g
Valine	0.425 g	0.425 g
Arginine	0.852 g	0.852 g
Histidine	0.225 g	0.225 g
Alanine	0.37 g	0.37 g
Aspartic acid	0.922 g	0.922 g
Glutamic acid	2.27 g	2.27 g
Glycine	0.477 g	0.477 g
Proline	0.612 g	0.612 g
Serine	0.504 g	0.504 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172727(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.