Cookies, oatmeal, refrigerated dough, baked

1 cookie (12 g): 57 kcal, 0.7 g protein, 7.9 g carbohydrate and 2.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cookie (12 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	1%
Sodium 40mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (12 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 55% carbohydrate · 40% fat

Protein: 1 g 5%
Carbs: 8 g 55%
Fat: 3 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 41% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 26% of foods

All nutrients (49)

Amounts for 1 cookie (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	56.5 kcal	471 kcal
Protein	0.72 g	6 g	1%
Carbohydrate	7.88 g	65.7 g	3%
Dietary fiber	0.336 g	2.8 g	1%
Water	0.696 g	5.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.52 g	21 g	3%
Saturated fat	0.641 g	5.34 g	3%
Monounsaturated fat	1.41 g	11.7 g
Polyunsaturated fat	0.357 g	2.98 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	3.12 mg	26 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.2 mg	35 mg	0%
Iron	0.286 mg	2.38 mg	2%
Magnesium	3.84 mg	32 mg	1%
Phosphorus	13.9 mg	116 mg	1%
Potassium	19.6 mg	163 mg	0%
Sodium	39.2 mg	327 mg	2%
Zinc	0.085 mg	0.71 mg	1%
Copper	0.015 mg	0.122 mg	2%
Manganese	0.114 mg	0.953 mg	5%
Selenium	1.21 mcg	10.1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.48 mcg	4 mcg	0%
Vitamin C	0.012 mg	0.1 mg	0%
Thiamin (B1)	0.025 mg	0.208 mg	2%
Riboflavin (B2)	0.018 mg	0.148 mg	1%
Niacin (B3)	0.224 mg	1.86 mg	1%
Pantothenic acid (B5)	0.025 mg	0.21 mg	1%
Vitamin B6	0.007 mg	0.055 mg	0%
Folate	4.92 mcg	41 mcg	1%
Vitamin B12	0.005 mcg	0.04 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.098 g
Threonine	0.024 g	0.197 g
Isoleucine	0.03 g	0.252 g
Leucine	0.055 g	0.46 g
Lysine	0.034 g	0.286 g
Methionine	0.016 g	0.136 g
Cystine	0.02 g	0.17 g
Phenylalanine	0.037 g	0.309 g
Tyrosine	0.026 g	0.217 g
Valine	0.039 g	0.323 g
Arginine	0.045 g	0.371 g
Histidine	0.017 g	0.139 g
Alanine	0.034 g	0.284 g
Aspartic acid	0.06 g	0.501 g
Glutamic acid	0.161 g	1.34 g
Glycine	0.032 g	0.268 g
Proline	0.046 g	0.387 g
Serine	0.041 g	0.339 g

Similar foods

Sources

USDA FoodData Central record 174962(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.