Cookies, oatmeal, refrigerated dough, baked

100 g: 471 kcal, 6 g protein, 65.7 g carbohydrate and 21 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 21g	27%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 25mg	9%
Sodium 330mg	14%
Total Carbohydrate 66g	24%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 40mg	2%
Iron 2.4mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 55% carbohydrate · 40% fat

Protein: 6 g 5%
Carbs: 66 g 55%
Fat: 21 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 43% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 79% of foods
Sodium: less than 24% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	471 kcal	471 kcal
Protein	6 g	6 g	12%
Carbohydrate	65.7 g	65.7 g	24%
Dietary fiber	2.8 g	2.8 g	10%
Water	5.8 g	5.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21 g	21 g	27%
Saturated fat	5.34 g	5.34 g	27%
Monounsaturated fat	11.7 g	11.7 g
Polyunsaturated fat	2.98 g	2.98 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	26 mg	26 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.38 mg	2.38 mg	13%
Magnesium	32 mg	32 mg	8%
Phosphorus	116 mg	116 mg	9%
Potassium	163 mg	163 mg	3%
Sodium	327 mg	327 mg	14%
Zinc	0.71 mg	0.71 mg	6%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.953 mg	0.953 mg	41%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.208 mg	0.208 mg	17%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	1.86 mg	1.86 mg	12%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.055 mg	0.055 mg	3%
Folate	41 mcg	41 mcg	10%
Vitamin B12	0.04 mcg	0.04 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.098 g	0.098 g
Threonine	0.197 g	0.197 g
Isoleucine	0.252 g	0.252 g
Leucine	0.46 g	0.46 g
Lysine	0.286 g	0.286 g
Methionine	0.136 g	0.136 g
Cystine	0.17 g	0.17 g
Phenylalanine	0.309 g	0.309 g
Tyrosine	0.217 g	0.217 g
Valine	0.323 g	0.323 g
Arginine	0.371 g	0.371 g
Histidine	0.139 g	0.139 g
Alanine	0.284 g	0.284 g
Aspartic acid	0.501 g	0.501 g
Glutamic acid	1.34 g	1.34 g
Glycine	0.268 g	0.268 g
Proline	0.387 g	0.387 g
Serine	0.339 g	0.339 g

Similar foods

Sources

USDA FoodData Central record 174962 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.