Cookies, oatmeal, commercially prepared, special dietary

1 cookie, medium (1-5/8" dia) (7 g): 31 kcal, 0.3 g protein, 4.9 g carbohydrate and 1.3 g fat.

Log 1 cookie, medium (1-5/8" dia) (7 g) to today

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Nutrition Facts

Serving size1 cookie, medium (1-5/8" dia) (7 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, medium (1-5/8" dia) (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 61% carbohydrate · 35% fat

Protein: 0 g 4%
Carbs: 5 g 61%
Fat: 1 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 38% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 8% of foods
Sodium: less than 29% of foods

All nutrients (56)

Amounts for 1 cookie, medium (1-5/8" dia) (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	31.4 kcal	449 kcal
Protein	0.336 g	4.8 g	1%
Carbohydrate	4.89 g	69.9 g	2%
Dietary fiber	0.203 g	2.9 g	1%
Total sugars	2.22 g	31.6 g
Water	0.455 g	6.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.26 g	18 g	2%
Saturated fat	0.189 g	2.69 g	1%
Monounsaturated fat	0.528 g	7.55 g
Polyunsaturated fat	0.475 g	6.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.78 mg	54 mg	0%
Iron	0.285 mg	4.07 mg	2%
Magnesium	1.19 mg	17 mg	0%
Phosphorus	8.54 mg	122 mg	1%
Potassium	12.3 mg	175 mg	0%
Sodium	19.1 mg	273 mg	1%
Zinc	0.034 mg	0.49 mg	0%
Copper	0.011 mg	0.151 mg	1%
Manganese	0.045 mg	0.64 mg	2%
Selenium	0.308 mcg	4.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.07 mcg	1 mcg	0%
Vitamin C	0.021 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.106 mg	1.52 mg	1%
Vitamin K	0.49 mcg	7 mcg	0%
Thiamin (B1)	0.032 mg	0.46 mg	3%
Riboflavin (B2)	0.015 mg	0.211 mg	1%
Niacin (B3)	0.227 mg	3.24 mg	1%
Pantothenic acid (B5)	0.02 mg	0.285 mg	0%
Vitamin B6	0.002 mg	0.026 mg	0%
Folate	5.18 mcg	74 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.84 mg	12 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.077 g
Threonine	0.01 g	0.137 g
Isoleucine	0.012 g	0.174 g
Leucine	0.024 g	0.337 g
Lysine	0.013 g	0.185 g
Methionine	0.007 g	0.093 g
Cystine	0.009 g	0.129 g
Phenylalanine	0.016 g	0.23 g
Tyrosine	0.011 g	0.157 g
Valine	0.016 g	0.232 g
Arginine	0.02 g	0.28 g
Histidine	0.008 g	0.112 g
Alanine	0.014 g	0.196 g
Aspartic acid	0.024 g	0.345 g
Glutamic acid	0.09 g	1.29 g
Glycine	0.015 g	0.21 g
Proline	0.027 g	0.383 g
Serine	0.018 g	0.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172734(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.