Cookies, oatmeal, prepared from recipe, without raisins

1 cookie, (2-5/8" dia) (15 g): 67 kcal, 1 g protein, 10 g carbohydrate and 2.7 g fat.

Log 1 cookie, (2-5/8" dia) (15 g) to today

Compare with another food

Nutrition Facts

Serving size1 cookie, (2-5/8" dia) (15 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 5mg	2%
Sodium 90mg	4%
Total Carbohydrate 10g	4%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie, (2-5/8" dia) (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 59% carbohydrate · 35% fat

Protein: 1 g 6%
Carbs: 10 g 59%
Fat: 3 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 43% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 90% of foods
Sodium: less than 13% of foods

All nutrients (48)

Amounts for 1 cookie, (2-5/8" dia) (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	67 kcal	447 kcal
Protein	1.02 g	6.8 g	2%
Carbohydrate	9.96 g	66.4 g	4%
Water	0.93 g	6.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.69 g	17.9 g	3%
Saturated fat	0.537 g	3.58 g	3%
Monounsaturated fat	1.15 g	7.67 g
Polyunsaturated fat	0.838 g	5.59 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.003 g
Cholesterol	5.4 mg	36 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.8 mg	105 mg	1%
Iron	0.405 mg	2.7 mg	2%
Magnesium	6.45 mg	43 mg	2%
Phosphorus	25.1 mg	167 mg	2%
Potassium	27.3 mg	182 mg	1%
Sodium	89.7 mg	598 mg	4%
Zinc	0.14 mg	0.93 mg	1%
Copper	0.025 mg	0.168 mg	3%
Manganese	0.159 mg	1.06 mg	7%
Selenium	2.58 mcg	17.2 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	160 mcg	3%
Vitamin C	0.03 mg	0.2 mg	0%
Thiamin (B1)	0.039 mg	0.262 mg	3%
Riboflavin (B2)	0.026 mg	0.174 mg	2%
Niacin (B3)	0.197 mg	1.31 mg	1%
Pantothenic acid (B5)	0.054 mg	0.361 mg	1%
Vitamin B6	0.007 mg	0.05 mg	0%
Folate	7.2 mcg	48 mcg	2%
Vitamin B12	0.013 mcg	0.09 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.088 g
Threonine	0.035 g	0.231 g
Isoleucine	0.042 g	0.28 g
Leucine	0.076 g	0.51 g
Lysine	0.041 g	0.276 g
Methionine	0.021 g	0.137 g
Cystine	0.023 g	0.153 g
Phenylalanine	0.053 g	0.351 g
Tyrosine	0.035 g	0.23 g
Valine	0.052 g	0.348 g
Arginine	0.059 g	0.392 g
Histidine	0.024 g	0.158 g
Alanine	0.046 g	0.308 g
Aspartic acid	0.074 g	0.496 g
Glutamic acid	0.246 g	1.64 g
Glycine	0.042 g	0.283 g
Proline	0.075 g	0.497 g
Serine	0.052 g	0.345 g

Similar foods

Sources

USDA FoodData Central record 172807(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.