Cookies, oatmeal, dry mix

100 g: 462 kcal, 6.5 g protein, 67.3 g carbohydrate and 19.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 19g	25%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 0mg	0%
Sodium 470mg	21%
Total Carbohydrate 67g	24%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D —
Calcium 30mg	0%
Iron 2.2mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (22% DV), Manganese (53% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 57% carbohydrate · 37% fat

Protein: 7 g 6%
Carbs: 67 g 58%
Fat: 19 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 43% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 90% of foods
Sodium: less than 18% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	462 kcal	462 kcal
Protein	6.5 g	6.5 g	13%
Carbohydrate	67.3 g	67.3 g	24%
Water	5.3 g	5.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.2 g	19.2 g	25%
Saturated fat	4.75 g	4.75 g	24%
Monounsaturated fat	10.6 g	10.6 g
Polyunsaturated fat	2.79 g	2.79 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	2.22 mg	2.22 mg	12%
Magnesium	48 mg	48 mg	11%
Phosphorus	163 mg	163 mg	13%
Potassium	183 mg	183 mg	4%
Sodium	473 mg	473 mg	21%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.2 mg	0.2 mg	22%
Manganese	1.23 mg	1.23 mg	53%
Selenium	10.6 mcg	10.6 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.142 mg	0.142 mg	12%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.457 mg	0.457 mg	9%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	77 mcg	77 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.113 g	0.113 g
Threonine	0.183 g	0.183 g
Isoleucine	0.247 g	0.247 g
Leucine	0.486 g	0.486 g
Lysine	0.262 g	0.262 g
Methionine	0.119 g	0.119 g
Cystine	0.188 g	0.188 g
Phenylalanine	0.327 g	0.327 g
Tyrosine	0.226 g	0.226 g
Valine	0.332 g	0.332 g
Arginine	0.394 g	0.394 g
Histidine	0.145 g	0.145 g
Alanine	0.277 g	0.277 g
Aspartic acid	0.473 g	0.473 g
Glutamic acid	1.66 g	1.66 g
Glycine	0.304 g	0.304 g
Proline	0.494 g	0.494 g
Serine	0.335 g	0.335 g

Similar foods

Sources

USDA FoodData Central record 174960(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.