Cookies, oatmeal, commercially prepared, regular

1 large (18 g): 81 kcal, 1.1 g protein, 12.4 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size1 large (18 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	2%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (18 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 60% carbohydrate · 35% fat

Protein: 1 g 5%
Carbs: 12 g 59%
Fat: 3 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 42% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 10% of foods
Sodium: less than 16% of foods

All nutrients (56)

Amounts for 1 large (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	450 kcal
Protein	1.12 g	6.2 g	2%
Carbohydrate	12.4 g	68.7 g	4%
Dietary fiber	0.504 g	2.8 g	2%
Total sugars	4.44 g	24.7 g
Water	1.03 g	5.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.26 g	18.1 g	4%
Saturated fat	0.813 g	4.52 g	4%
Monounsaturated fat	1.8 g	10 g
Polyunsaturated fat	0.458 g	2.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.66 mg	37 mg	1%
Iron	0.464 mg	2.58 mg	3%
Magnesium	5.94 mg	33 mg	1%
Phosphorus	24.8 mg	138 mg	2%
Potassium	25.6 mg	142 mg	1%
Sodium	93.6 mg	520 mg	4%
Zinc	0.142 mg	0.79 mg	1%
Copper	0.024 mg	0.134 mg	3%
Manganese	0.151 mg	0.839 mg	7%
Selenium	1.76 mcg	9.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.9 mcg	5 mcg	0%
Vitamin C	0.09 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.047 mg	0.26 mg	0%
Vitamin K	1.44 mcg	8 mcg	1%
Thiamin (B1)	0.048 mg	0.267 mg	4%
Riboflavin (B2)	0.041 mg	0.23 mg	3%
Niacin (B3)	0.401 mg	2.23 mg	3%
Pantothenic acid (B5)	0.069 mg	0.386 mg	1%
Vitamin B6	0.012 mg	0.066 mg	1%
Folate	17.1 mcg	95 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.16 mg	12 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.099 g
Threonine	0.031 g	0.174 g
Isoleucine	0.04 g	0.221 g
Leucine	0.078 g	0.431 g
Lysine	0.043 g	0.237 g
Methionine	0.022 g	0.12 g
Cystine	0.03 g	0.168 g
Phenylalanine	0.053 g	0.295 g
Tyrosine	0.036 g	0.202 g
Valine	0.054 g	0.298 g
Arginine	0.066 g	0.365 g
Histidine	0.026 g	0.144 g
Alanine	0.046 g	0.255 g
Aspartic acid	0.081 g	0.452 g
Glutamic acid	0.291 g	1.62 g
Glycine	0.049 g	0.272 g
Proline	0.086 g	0.476 g
Serine	0.057 g	0.317 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172725(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.