Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

1 pie, marshmallow (3" dia x 3/4") (39 g): 164 kcal, 1.6 g protein, 26.4 g carbohydrate and 6.6 g fat.

Log 1 pie, marshmallow (3" dia x 3/4") (39 g) to today

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Nutrition Facts

Serving size1 pie, marshmallow (3" dia x 3/4") (39 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 26g	10%
Dietary Fiber <1g	3%
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pie, marshmallow (3" dia x 3/4") (39 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 62% carbohydrate · 35% fat

Protein: 2 g 4%
Carbs: 26 g 62%
Fat: 7 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 35% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 5% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 1 pie, marshmallow (3" dia x 3/4") (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	421 kcal
Protein	1.56 g	4 g	3%
Carbohydrate	26.4 g	67.7 g	10%
Dietary fiber	0.78 g	2 g	3%
Total sugars	17.5 g	44.8 g
Water	3.94 g	10.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.59 g	16.9 g	8%
Saturated fat	1.84 g	4.72 g	9%
Monounsaturated fat	3.64 g	9.35 g
Polyunsaturated fat	0.758 g	1.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.9 mg	46 mg	1%
Iron	0.987 mg	2.53 mg	5%
Magnesium	14 mg	36 mg	3%
Phosphorus	37.8 mg	97 mg	3%
Potassium	71 mg	182 mg	2%
Sodium	73.3 mg	188 mg	3%
Zinc	0.254 mg	0.65 mg	2%
Copper	0.102 mg	0.262 mg	11%
Manganese	0.111 mg	0.285 mg	5%
Selenium	1.72 mcg	4.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.39 mcg	1 mcg	0%
Vitamin C	0.039 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.055 mg	0.14 mg	0%
Vitamin K	2.73 mcg	7 mcg	2%
Thiamin (B1)	0.036 mg	0.093 mg	3%
Riboflavin (B2)	0.081 mg	0.208 mg	6%
Niacin (B3)	0.306 mg	0.784 mg	2%
Pantothenic acid (B5)	0.186 mg	0.476 mg	4%
Vitamin B6	0.024 mg	0.062 mg	1%
Folate	14.4 mcg	37 mcg	4%
Vitamin B12	0.066 mcg	0.17 mcg	3%
Choline	5.3 mg	13.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.036 g
Threonine	0.05 g	0.128 g
Isoleucine	0.05 g	0.127 g
Leucine	0.088 g	0.225 g
Lysine	0.077 g	0.197 g
Methionine	0.019 g	0.049 g
Cystine	0.017 g	0.043 g
Phenylalanine	0.055 g	0.142 g
Tyrosine	0.032 g	0.083 g
Valine	0.066 g	0.17 g
Arginine	0.094 g	0.242 g
Histidine	0.023 g	0.059 g
Alanine	0.103 g	0.265 g
Aspartic acid	0.115 g	0.294 g
Glutamic acid	0.289 g	0.742 g
Glycine	0.19 g	0.487 g
Proline	0.172 g	0.442 g
Serine	0.067 g	0.172 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.95 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172723(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.