Cookies, oatmeal, commercially prepared, soft-type

1 cookie (15 g): 61 kcal, 0.9 g protein, 9.9 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 cookie (15 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 63% carbohydrate · 31% fat

Protein: 1 g 6%
Carbs: 10 g 63%
Fat: 2 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 42% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 24% of foods

All nutrients (49)

Amounts for 1 cookie (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	61.4 kcal	409 kcal
Protein	0.915 g	6.1 g	2%
Carbohydrate	9.86 g	65.7 g	4%
Dietary fiber	0.405 g	2.7 g	1%
Water	1.65 g	11 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.21 g	14.7 g	3%
Saturated fat	0.544 g	3.63 g	3%
Monounsaturated fat	1.2 g	7.99 g
Polyunsaturated fat	0.331 g	2.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.75 mg	5 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.5 mg	90 mg	1%
Iron	0.419 mg	2.79 mg	2%
Magnesium	4.5 mg	30 mg	1%
Phosphorus	31.4 mg	209 mg	3%
Potassium	20.3 mg	135 mg	0%
Sodium	52.4 mg	349 mg	2%
Zinc	0.066 mg	0.44 mg	1%
Copper	0.083 mg	0.55 mg	9%
Manganese	0.063 mg	0.421 mg	3%
Selenium	1.57 mcg	10.5 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0.75 mcg	5 mcg	0%
Vitamin C	0.03 mg	0.2 mg	0%
Thiamin (B1)	0.028 mg	0.186 mg	2%
Riboflavin (B2)	0.034 mg	0.228 mg	3%
Niacin (B3)	0.273 mg	1.82 mg	2%
Pantothenic acid (B5)	0.069 mg	0.461 mg	1%
Vitamin B6	0.013 mg	0.085 mg	1%
Folate	7.8 mcg	52 mcg	2%
Vitamin B12	0.002 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.096 g
Threonine	0.029 g	0.193 g
Isoleucine	0.036 g	0.24 g
Leucine	0.068 g	0.45 g
Lysine	0.041 g	0.271 g
Methionine	0.02 g	0.13 g
Cystine	0.025 g	0.168 g
Phenylalanine	0.045 g	0.301 g
Tyrosine	0.032 g	0.213 g
Valine	0.047 g	0.314 g
Arginine	0.056 g	0.375 g
Histidine	0.021 g	0.142 g
Alanine	0.041 g	0.275 g
Aspartic acid	0.073 g	0.489 g
Glutamic acid	0.215 g	1.43 g
Glycine	0.04 g	0.268 g
Proline	0.062 g	0.416 g
Serine	0.051 g	0.337 g

Similar foods

Sources

USDA FoodData Central record 172726(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.