Cookies, gluten-free, chocolate sandwich, with creme filling

100 g: 474 kcal, 2.2 g protein, 76 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 18g	23%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 76g	28%
Dietary Fiber 3g	9%
Total Sugars 49g
Includes Added Sugars ≤49g	≤98%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (29% DV), Manganese (22% DV), Vitamin K (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 64% carbohydrate · 34% fat

Protein: 2 g 2%
Carbs: 76 g 64%
Fat: 18 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 25% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 4% of foods
Sodium: less than 27% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	474 kcal	474 kcal
Protein	2.19 g	2.19 g	4%
Carbohydrate	76 g	76 g	28%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	49 g	49 g
Starch	24.3 g	24.3 g
Water	2.84 g	2.84 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	17.9 g	23%
Saturated fat	7.91 g	7.91 g	40%
Trans fat	0.099 g	0.099 g
Monounsaturated fat	6.14 g	6.14 g
Polyunsaturated fat	1.81 g	1.81 g
Omega-3 ALA	0.048 g	0.048 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.81 mg	2.81 mg	16%
Magnesium	40 mg	40 mg	10%
Phosphorus	70 mg	70 mg	6%
Potassium	157 mg	157 mg	3%
Sodium	275 mg	275 mg	12%
Zinc	0.66 mg	0.66 mg	6%
Copper	0.261 mg	0.261 mg	29%
Manganese	0.515 mg	0.515 mg	22%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.31 mg	2.31 mg	15%
Vitamin K	25.6 mcg	25.6 mcg	21%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.076 mg	0.076 mg	6%
Niacin (B3)	0.39 mg	0.39 mg	2%
Pantothenic acid (B5)	0.15 mg	0.15 mg	3%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.6 mg	19.6 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171857 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.