Cookies, fudge, cake-type (includes trolley cakes)

100 g: 349 kcal, 5 g protein, 78.3 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 78g	28%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (32% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 85% carbohydrate · 9% fat

Protein: 5 g 5%
Carbs: 78 g 85%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 39% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 79% of foods
Sodium: less than 33% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	349 kcal
Protein	5 g	5 g	10%
Carbohydrate	78.3 g	78.3 g	28%
Dietary fiber	2.8 g	2.8 g	10%
Water	11.8 g	11.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.7 g	3.7 g	5%
Saturated fat	1.11 g	1.11 g	6%
Monounsaturated fat	1.81 g	1.81 g
Polyunsaturated fat	0.466 g	0.466 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	2.48 mg	2.48 mg	14%
Magnesium	32 mg	32 mg	8%
Phosphorus	83 mg	83 mg	7%
Potassium	138 mg	138 mg	3%
Sodium	192 mg	192 mg	8%
Zinc	0.55 mg	0.55 mg	5%
Copper	0.291 mg	0.291 mg	32%
Manganese	0.322 mg	0.322 mg	14%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.226 mg	0.226 mg	19%
Riboflavin (B2)	0.194 mg	0.194 mg	15%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.244 mg	0.244 mg	5%
Vitamin B6	0.031 mg	0.031 mg	2%
Folate	67 mcg	67 mcg	17%
Vitamin B12	0.08 mcg	0.08 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.055 g
Threonine	0.148 g	0.148 g
Isoleucine	0.174 g	0.174 g
Leucine	0.305 g	0.305 g
Lysine	0.225 g	0.225 g
Methionine	0.071 g	0.071 g
Cystine	0.067 g	0.067 g
Phenylalanine	0.207 g	0.207 g
Tyrosine	0.131 g	0.131 g
Valine	0.225 g	0.225 g
Arginine	0.269 g	0.269 g
Histidine	0.088 g	0.088 g
Alanine	0.263 g	0.263 g
Aspartic acid	0.314 g	0.314 g
Glutamic acid	1.16 g	1.16 g
Glycine	0.448 g	0.448 g
Proline	0.553 g	0.553 g
Serine	0.233 g	0.233 g

Similar foods

Sources

USDA FoodData Central record 174951 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.