Cookies, fig bars

1 cookie (16 g): 56 kcal, 0.6 g protein, 11.3 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cookie (16 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	3%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 78% carbohydrate · 18% fat

Protein: 1 g 4%
Carbs: 11 g 78%
Fat: 1 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 34% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 4% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 1 cookie (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	55.7 kcal	348 kcal
Protein	0.592 g	3.7 g	1%
Carbohydrate	11.3 g	70.9 g	4%
Dietary fiber	0.736 g	4.6 g	3%
Total sugars	7.42 g	46.4 g
Water	2.64 g	16.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.17 g	7.3 g	1%
Saturated fat	0.18 g	1.12 g	1%
Monounsaturated fat	0.48 g	3 g
Polyunsaturated fat	0.444 g	2.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	64 mg	1%
Iron	0.464 mg	2.9 mg	3%
Magnesium	4.32 mg	27 mg	1%
Phosphorus	9.92 mg	62 mg	1%
Potassium	33.1 mg	207 mg	1%
Sodium	56 mg	350 mg	2%
Zinc	0.062 mg	0.39 mg	1%
Copper	0.024 mg	0.147 mg	3%
Manganese	0.055 mg	0.343 mg	2%
Selenium	0.528 mcg	3.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.44 mcg	9 mcg	0%
Vitamin C	0.048 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.104 mg	0.65 mg	1%
Vitamin K	0.928 mcg	5.8 mcg	1%
Thiamin (B1)	0.025 mg	0.158 mg	2%
Riboflavin (B2)	0.035 mg	0.217 mg	3%
Niacin (B3)	0.3 mg	1.87 mg	2%
Pantothenic acid (B5)	0.058 mg	0.364 mg	1%
Vitamin B6	0.012 mg	0.075 mg	1%
Folate	8.48 mcg	53 mcg	2%
Vitamin B12	0.014 mcg	0.09 mcg	1%
Choline	2.34 mg	14.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.046 g
Threonine	0.018 g	0.113 g
Isoleucine	0.021 g	0.132 g
Leucine	0.036 g	0.224 g
Lysine	0.022 g	0.14 g
Methionine	0.008 g	0.053 g
Cystine	0.012 g	0.073 g
Phenylalanine	0.023 g	0.145 g
Tyrosine	0.02 g	0.122 g
Valine	0.025 g	0.155 g
Arginine	0.019 g	0.121 g
Histidine	0.011 g	0.067 g
Alanine	0.024 g	0.148 g
Aspartic acid	0.062 g	0.387 g
Glutamic acid	0.146 g	0.914 g
Glycine	0.02 g	0.122 g
Proline	0.056 g	0.347 g
Serine	0.03 g	0.189 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172721(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.