Cookies, fig bars

100 g: 348 kcal, 3.7 g protein, 70.9 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 71g	26%
Dietary Fiber 5g	16%
Total Sugars 46g
Includes Added Sugars ≤46g	≤93%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.9mg	15%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 78% carbohydrate · 18% fat

Protein: 4 g 4%
Carbs: 71 g 78%
Fat: 7 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 34% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 4% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	348 kcal	348 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	70.9 g	70.9 g	26%
Dietary fiber	4.6 g	4.6 g	16%
Total sugars	46.4 g	46.4 g
Water	16.5 g	16.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.3 g	7.3 g	9%
Saturated fat	1.12 g	1.12 g	6%
Monounsaturated fat	3 g	3 g
Polyunsaturated fat	2.77 g	2.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	2.9 mg	2.9 mg	16%
Magnesium	27 mg	27 mg	6%
Phosphorus	62 mg	62 mg	5%
Potassium	207 mg	207 mg	4%
Sodium	350 mg	350 mg	15%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.147 mg	0.147 mg	16%
Manganese	0.343 mg	0.343 mg	15%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.65 mg	0.65 mg	4%
Vitamin K	5.8 mcg	5.8 mcg	5%
Thiamin (B1)	0.158 mg	0.158 mg	13%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	1.87 mg	1.87 mg	12%
Pantothenic acid (B5)	0.364 mg	0.364 mg	7%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.046 g
Threonine	0.113 g	0.113 g
Isoleucine	0.132 g	0.132 g
Leucine	0.224 g	0.224 g
Lysine	0.14 g	0.14 g
Methionine	0.053 g	0.053 g
Cystine	0.073 g	0.073 g
Phenylalanine	0.145 g	0.145 g
Tyrosine	0.122 g	0.122 g
Valine	0.155 g	0.155 g
Arginine	0.121 g	0.121 g
Histidine	0.067 g	0.067 g
Alanine	0.148 g	0.148 g
Aspartic acid	0.387 g	0.387 g
Glutamic acid	0.914 g	0.914 g
Glycine	0.122 g	0.122 g
Proline	0.347 g	0.347 g
Serine	0.189 g	0.189 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172721(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.