Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

1 cookie (17 g): 82 kcal, 0.6 g protein, 11.3 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 cookie (17 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	3%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (17 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 51% carbohydrate · 46% fat

Protein: 1 g 3%
Carbs: 11 g 51%
Fat: 4 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 34% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 3% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 1 cookie (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	81.8 kcal	481 kcal
Protein	0.612 g	3.6 g	1%
Carbohydrate	11.3 g	66.4 g	4%
Dietary fiber	0.884 g	5.2 g	3%
Total sugars	8.43 g	49.6 g
Water	0.34 g	2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.49 g	26.4 g	6%
Saturated fat	1.26 g	7.43 g	6%
Monounsaturated fat	2.48 g	14.6 g
Polyunsaturated fat	0.51 g	3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.95 mg	35 mg	0%
Iron	0.532 mg	3.13 mg	3%
Magnesium	6.63 mg	39 mg	2%
Phosphorus	15.3 mg	90 mg	1%
Potassium	40.8 mg	240 mg	1%
Sodium	55.4 mg	326 mg	2%
Zinc	0.099 mg	0.58 mg	1%
Copper	0.054 mg	0.315 mg	6%
Manganese	0.063 mg	0.372 mg	3%
Selenium	0.544 mcg	3.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.34 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.269 mg	1.58 mg	2%
Vitamin K	1.9 mcg	11.2 mcg	2%
Thiamin (B1)	0.016 mg	0.095 mg	1%
Riboflavin (B2)	0.035 mg	0.204 mg	3%
Niacin (B3)	0.233 mg	1.37 mg	1%
Pantothenic acid (B5)	0.03 mg	0.178 mg	1%
Vitamin B6	0.007 mg	0.044 mg	0%
Folate	4.42 mcg	26 mcg	1%
Vitamin B12	0.009 mcg	0.05 mcg	0%
Choline	0.578 mg	3.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.056 g
Threonine	0.025 g	0.149 g
Isoleucine	0.026 g	0.155 g
Leucine	0.044 g	0.258 g
Lysine	0.031 g	0.185 g
Methionine	0.009 g	0.051 g
Cystine	0.011 g	0.062 g
Phenylalanine	0.03 g	0.176 g
Tyrosine	0.022 g	0.128 g
Valine	0.035 g	0.207 g
Arginine	0.031 g	0.182 g
Histidine	0.012 g	0.07 g
Alanine	0.027 g	0.16 g
Aspartic acid	0.053 g	0.311 g
Glutamic acid	0.135 g	0.793 g
Glycine	0.025 g	0.148 g
Proline	0.043 g	0.253 g
Serine	0.03 g	0.178 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.68 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172719 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.