Cookies, chocolate chip sandwich, with creme filling

100 g: 425 kcal, 2.9 g protein, 63.5 g carbohydrate and 17.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 18g	23%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 64g	23%
Dietary Fiber 0g	0%
Total Sugars 38g
Includes Added Sugars ≤38g	≤76%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 90mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV), Selenium (21% DV), Thiamin (B1) (21% DV), Folate (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 60% carbohydrate · 37% fat

Protein: 3 g 3%
Carbs: 64 g 60%
Fat: 18 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 29% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: none
Total sugars: less than 6% of foods
Sodium: less than 27% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	425 kcal	425 kcal
Protein	2.94 g	2.94 g	6%
Carbohydrate	63.5 g	63.5 g	23%
Dietary fiber	0 g	0 g	0%
Total sugars	38.2 g	38.2 g
Water	14.9 g	14.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	5.88 g	5.88 g	29%
Trans fat	0 g	0 g
Monounsaturated fat	4.5 g	4.5 g
Polyunsaturated fat	6.39 g	6.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	1.06 mg	1.06 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	59 mg	59 mg	5%
Potassium	94 mg	94 mg	2%
Sodium	279 mg	279 mg	12%
Zinc	0.69 mg	0.69 mg	6%
Copper	0.211 mg	0.211 mg	23%
Selenium	11.8 mcg	11.8 mcg	21%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.84 mg	1.84 mg	12%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.246 mg	0.246 mg	21%
Riboflavin (B2)	0.166 mg	0.166 mg	13%
Niacin (B3)	1.83 mg	1.83 mg	11%
Vitamin B6	0.019 mg	0.019 mg	1%
Folate	88 mcg	88 mcg	22%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	11.3 mg	11.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174095 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.