Cookies, chocolate chip, refrigerated dough

1 portion, dough spoon from roll (29 g): 131 kcal, 1.2 g protein, 17.7 g carbohydrate and 6.2 g fat.

Log 1 portion, dough spoon from roll (29 g) to today

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Nutrition Facts

Serving size1 portion, dough spoon from roll (29 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat 0.5g
Cholesterol <5mg	1%
Sodium 95mg	4%
Total Carbohydrate 18g	6%
Dietary Fiber 0g	2%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, dough spoon from roll (29 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 54% carbohydrate · 42% fat

Protein: 1 g 4%
Carbs: 18 g 54%
Fat: 6 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 35% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 6% of foods
Sodium: less than 26% of foods

All nutrients (53)

Amounts for 1 portion, dough spoon from roll (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	451 kcal
Protein	1.15 g	3.98 g	2%
Carbohydrate	17.7 g	61 g	6%
Dietary fiber	0.435 g	1.5 g	2%
Total sugars	11 g	38 g
Water	3.5 g	12.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.19 g	21.3 g	8%
Saturated fat	2.43 g	8.39 g	12%
Trans fat	0.716 g	2.47 g
Monounsaturated fat	3.02 g	10.4 g
Polyunsaturated fat	0.63 g	2.17 g
Omega-3 EPA	0.002 g	0.006 g
Omega-3 DHA	0.001 g	0.004 g
Cholesterol	2.03 mg	7 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.06 mg	14 mg	0%
Iron	0.58 mg	2 mg	3%
Magnesium	6.96 mg	24 mg	2%
Phosphorus	20 mg	69 mg	2%
Potassium	52.2 mg	180 mg	1%
Sodium	93.1 mg	321 mg	4%
Zinc	0.145 mg	0.5 mg	1%
Copper	0.052 mg	0.18 mg	6%
Manganese	0.108 mg	0.373 mg	5%
Selenium	1.45 mcg	5 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.16 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.054 mg	0.187 mg	5%
Riboflavin (B2)	0.055 mg	0.191 mg	4%
Niacin (B3)	0.573 mg	1.98 mg	4%
Pantothenic acid (B5)	0.089 mg	0.308 mg	2%
Vitamin B6	0.011 mg	0.038 mg	1%
Folate	26.4 mcg	91 mcg	7%
Vitamin B12	0.023 mcg	0.08 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.059 g
Threonine	0.043 g	0.149 g
Isoleucine	0.055 g	0.19 g
Leucine	0.095 g	0.328 g
Lysine	0.058 g	0.2 g
Methionine	0.026 g	0.089 g
Cystine	0.026 g	0.088 g
Phenylalanine	0.063 g	0.218 g
Tyrosine	0.042 g	0.146 g
Valine	0.064 g	0.22 g
Arginine	0.052 g	0.181 g
Histidine	0.026 g	0.09 g
Alanine	0.046 g	0.158 g
Aspartic acid	0.075 g	0.26 g
Glutamic acid	0.349 g	1.2 g
Glycine	0.041 g	0.143 g
Proline	0.119 g	0.409 g
Serine	0.071 g	0.246 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.61 mg	9 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174953(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.