Cookies, chocolate chip, refrigerated dough

100 g: 451 kcal, 4 g protein, 61 g carbohydrate and 21.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	42%
Trans Fat 2.5g
Cholesterol 5mg	2%
Sodium 320mg	14%
Total Carbohydrate 61g	22%
Dietary Fiber 2g	5%
Total Sugars 38g
Includes Added Sugars ≤38g	≤76%
Protein 4g	8%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV), Folate (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 54% carbohydrate · 42% fat

Protein: 4 g 4%
Carbs: 61 g 54%
Fat: 21 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 35% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 6% of foods
Sodium: less than 24% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	451 kcal	451 kcal
Protein	3.98 g	3.98 g	8%
Carbohydrate	61 g	61 g	22%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	38 g	38 g
Water	12.1 g	12.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	21.3 g	21.3 g	27%
Saturated fat	8.39 g	8.39 g	42%
Trans fat	2.47 g	2.47 g
Monounsaturated fat	10.4 g	10.4 g
Polyunsaturated fat	2.17 g	2.17 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2 mg	2 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	69 mg	69 mg	6%
Potassium	180 mg	180 mg	4%
Sodium	321 mg	321 mg	14%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.373 mg	0.373 mg	16%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.187 mg	0.187 mg	16%
Riboflavin (B2)	0.191 mg	0.191 mg	15%
Niacin (B3)	1.98 mg	1.98 mg	12%
Pantothenic acid (B5)	0.308 mg	0.308 mg	6%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	91 mcg	91 mcg	23%
Vitamin B12	0.08 mcg	0.08 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.149 g	0.149 g
Isoleucine	0.19 g	0.19 g
Leucine	0.328 g	0.328 g
Lysine	0.2 g	0.2 g
Methionine	0.089 g	0.089 g
Cystine	0.088 g	0.088 g
Phenylalanine	0.218 g	0.218 g
Tyrosine	0.146 g	0.146 g
Valine	0.22 g	0.22 g
Arginine	0.181 g	0.181 g
Histidine	0.09 g	0.09 g
Alanine	0.158 g	0.158 g
Aspartic acid	0.26 g	0.26 g
Glutamic acid	1.2 g	1.2 g
Glycine	0.143 g	0.143 g
Proline	0.409 g	0.409 g
Serine	0.246 g	0.246 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	9 mg	9 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174953 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.