Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

100 g: 481 kcal, 5.4 g protein, 66.8 g carbohydrate and 22.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 23g	29%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 67g	24%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D —
Calcium 30mg	0%
Iron 1mg	6%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (24% DV), Manganese (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 54% carbohydrate · 41% fat

Protein: 5 g 4%
Carbs: 67 g 54%
Fat: 23 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 40% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 76% of foods
Sodium: less than 27% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	481 kcal	481 kcal
Protein	5.4 g	5.4 g	11%
Carbohydrate	66.8 g	66.8 g	24%
Dietary fiber	2.5 g	2.5 g	9%
Water	4.1 g	4.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	22.6 g	22.6 g	29%
Saturated fat	7.48 g	7.48 g	37%
Monounsaturated fat	11.7 g	11.7 g
Polyunsaturated fat	2.37 g	2.37 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1 mg	1 mg	6%
Magnesium	31 mg	31 mg	7%
Phosphorus	108 mg	108 mg	9%
Potassium	135 mg	135 mg	3%
Sodium	315 mg	315 mg	14%
Zinc	0.64 mg	0.64 mg	6%
Copper	0.212 mg	0.212 mg	24%
Manganese	0.449 mg	0.449 mg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.473 mg	0.473 mg	3%
Pantothenic acid (B5)	0.229 mg	0.229 mg	5%
Vitamin B6	0.056 mg	0.056 mg	3%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.01 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.073 g
Threonine	0.168 g	0.168 g
Isoleucine	0.222 g	0.222 g
Leucine	0.396 g	0.396 g
Lysine	0.219 g	0.219 g
Methionine	0.095 g	0.095 g
Cystine	0.095 g	0.095 g
Phenylalanine	0.261 g	0.261 g
Tyrosine	0.173 g	0.173 g
Valine	0.261 g	0.261 g
Arginine	0.191 g	0.191 g
Histidine	0.102 g	0.102 g
Alanine	0.168 g	0.168 g
Aspartic acid	0.277 g	0.277 g
Glutamic acid	1.6 g	1.6 g
Glycine	0.168 g	0.168 g
Proline	0.557 g	0.557 g
Serine	0.272 g	0.272 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	11 mg	11 mg

Similar foods

Sources

USDA FoodData Central record 172820(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.