Complan powder, sweet, made up with semi-skimmed milk
100 g: 132 kcal, 6.1 g protein, 17 g carbohydrate and 4.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2.5g | 11% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 75mg | 3% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 0g | 0% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤26% |
| Protein 6g | 12% |
| Vitamin D 1mcg | 6% |
| Calcium 210mg | 15% |
| Iron 1.6mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (35% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (34% DV), Vitamin B12 (50% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 51% carbohydrate · 31% fat
- Protein
- 6 g 18%
- Carbs
- 17 g 51%
- Fat
- 5 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 43% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: none
- Total sugars: less than 16% of foods
- Sodium: less than 49% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 132 kcal | 132 kcal | |
| Protein | 6.1 g | 6.1 g | 12% |
| Carbohydrate | 16.9 g | 16.9 g | 6% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 13 g | 13 g | |
| Starch | 0 g | 0 g | |
| Water | 70.6 g | 70.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.5 g | 4.5 g | 6% |
| Saturated fat | 2.26 g | 2.26 g | 11% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 1.69 g | 1.69 g | |
| Polyunsaturated fat | 0.35 g | 0.35 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 212 mg | 212 mg | 16% |
| Iron | 1.63 mg | 1.63 mg | 9% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 267 mg | 267 mg | 6% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 17 mg | 17 mg | 19% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Thiamin (B1) | 0.23 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 0.45 mg | 0.45 mg | 35% |
| Niacin (B3) | 3.2 mg | 3.2 mg | 20% |
| Pantothenic acid (B5) | 1.69 mg | 1.69 mg | 34% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Folate | 46 mcg | 46 mcg | 12% |
| Vitamin B12 | 1.2 mcg | 1.2 mcg | 50% |
Similar foods
- Cocoa powder
- Cocoa powder, made up with semi-skimmed milk
- Cocoa powder, made up with skimmed milk
- Cocoa powder, made up with whole milk
- Complan powder, savoury, made up with water
- Complan powder, sweet, made up with skimmed milk
- Complan powder, sweet, made up with water
- Complan powder, sweet, made up with whole milk
- Milk drink, fermented, with probiotics
- Milk shake, powder, made up with semi-skimmed milk
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-568 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.