Milk shake, powder, made up with semi-skimmed milk
100 g: 70 kcal, 3.3 g protein, 10.7 g carbohydrate and 1.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 40mg | 2% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 3g | 7% |
| Vitamin D 0.5mcg | 2% |
| Calcium 110mg | 8% |
| Iron — | |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (33% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 60% carbohydrate · 21% fat
- Protein
- 3 g 19%
- Carbs
- 11 g 60%
- Fat
- 2 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 80% of foods
- Protein: more than 32% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: none
- Total sugars: less than 18% of foods
- Sodium: less than 70% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 70 kcal | 70 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 10.7 g | 10.7 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 11.2 g | 11.2 g | |
| Starch | 0 g | 0 g | |
| Water | 83.2 g | 83.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.7 g | 1.7 g | 2% |
| Cholesterol | 5.5 mg | 5.5 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 112 mg | 112 mg | 9% |
| Potassium | 156 mg | 156 mg | 3% |
| Sodium | 41 mg | 41 mg | 2% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 22 mcg | 22 mcg | 6% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Complan powder, sweet, made up with semi-skimmed milk
- Complan powder, sweet, made up with skimmed milk
- Complan powder, sweet, made up with water
- Complan powder, sweet, made up with whole milk
- Milk drink, fermented, with probiotics
- Milk shake, powder, made up with skimmed milk
- Milk shake, powder, made up with whole milk
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-589 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.