Cocoa powder
100 g: 312 kcal, 18.5 g protein, 23.1 g carbohydrate and 21.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 13g | 64% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium — | |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 12g | 43% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 37% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 10.5mg | 60% |
| Potassium 1500mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (37% DV), Dietary fiber (43% DV), Iron (58% DV), Magnesium (124% DV), Phosphorus (53% DV), Potassium (32% DV), Zinc (63% DV), Copper (433% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 26% carbohydrate · 54% fat
- Protein
- 19 g 20%
- Carbs
- 23 g 26%
- Fat
- 22 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 24% of foods
- Protein: more than 72% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 98% of foods
- Total sugars: none
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 312 kcal | 312 kcal | |
| Protein | 18.5 g | 18.5 g | 37% |
| Carbohydrate | 23.1 g | 23.1 g | 8% |
| Dietary fiber | 12.1 g | 12.1 g | 43% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 10.4 g | 10.4 g | |
| Water | 3.4 g | 3.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.7 g | 21.7 g | 28% |
| Saturated fat | 12.8 g | 12.8 g | 64% |
| Monounsaturated fat | 7.2 g | 7.2 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 130 mg | 130 mg | 10% |
| Iron | 10.5 mg | 10.5 mg | 58% |
| Magnesium | 520 mg | 520 mg | 124% |
| Phosphorus | 660 mg | 660 mg | 53% |
| Potassium | 1500 mg | 1500 mg | 32% |
| Zinc | 6.9 mg | 6.9 mg | 63% |
| Copper | 3.9 mg | 3.9 mg | 433% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1.7 mg | 1.7 mg | 11% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 38 mcg | 38 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-545 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.