Cocoa powder, made up with semi-skimmed milk

100 g: 58 kcal, 3.7 g protein, 6.6 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 40mg	2%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	1%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.2mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (33% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 45% carbohydrate · 30% fat

Protein: 4 g 25%
Carbs: 7 g 45%
Fat: 2 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 34% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 26% of foods
Sodium: less than 70% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	58 kcal	58 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	6.58 g	6.58 g	2%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	6.5 g	6.5 g
Starch	0.18 g	0.18 g
Water	86.2 g	86.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	1.27 g	1.27 g	6%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	0.52 g	0.52 g
Polyunsaturated fat	0.01 g	0.01 g
Cholesterol	5.7 mg	5.7 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	118 mg	9%
Iron	0.22 mg	0.22 mg	1%
Magnesium	20 mg	20 mg	5%
Phosphorus	103 mg	103 mg	8%
Potassium	178 mg	178 mg	4%
Sodium	41 mg	41 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.07 mg	0.07 mg	8%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-563 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.