Cocoa powder, made up with skimmed milk

100 g: 46 kcal, 3.7 g protein, 6.6 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 40mg	2%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	1%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.2mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 56% carbohydrate · 12% fat

Protein: 4 g 32%
Carbs: 7 g 57%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 87% of foods
Protein: more than 34% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 26% of foods
Sodium: less than 69% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	46 kcal	46 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	6.58 g	6.58 g	2%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	6.5 g	6.5 g
Starch	0.18 g	0.18 g
Water	87.4 g	87.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.6 g	0.6 g	1%
Saturated fat	0.36 g	0.36 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.19 g	0.19 g
Cholesterol	3.5 mg	3.5 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	0.22 mg	0.22 mg	1%
Magnesium	21 mg	21 mg	5%
Phosphorus	105 mg	105 mg	8%
Potassium	183 mg	183 mg	4%
Sodium	42 mg	42 mg	2%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.07 mg	0.07 mg	8%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-564 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.