Complan powder, savoury, made up with water
100 g: 97 kcal, 3.6 g protein, 13.2 g carbohydrate and 3.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 200mg | 9% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 4g | 7% |
| Vitamin D 1mcg | 6% |
| Calcium 90mg | 8% |
| Iron 1.6mg | 10% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (21% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (21% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 54% carbohydrate · 32% fat
- Protein
- 4 g 15%
- Carbs
- 13 g 54%
- Fat
- 4 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 34% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: none
- Total sugars: less than 52% of foods
- Sodium: less than 33% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97 kcal | 97 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Carbohydrate | 13.2 g | 13.2 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.4 g | 1.4 g | |
| Starch | 1.36 g | 1.36 g | |
| Water | 78.6 g | 78.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.5 g | 3.5 g | 4% |
| Saturated fat | 1.47 g | 1.47 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.4 g | 1.4 g | |
| Polyunsaturated fat | 0.38 g | 0.38 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 93 mg | 93 mg | 7% |
| Iron | 1.64 mg | 1.64 mg | 9% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 109 mg | 109 mg | 9% |
| Potassium | 162 mg | 162 mg | 3% |
| Sodium | 200 mg | 200 mg | 9% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 16 mg | 16 mg | 18% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Thiamin (B1) | 0.21 mg | 0.21 mg | 18% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 3.1 mg | 3.1 mg | 19% |
| Pantothenic acid (B5) | 1.18 mg | 1.18 mg | 24% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 40 mcg | 40 mcg | 10% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
Similar foods
- Cocoa powder
- Cocoa powder, made up with semi-skimmed milk
- Cocoa powder, made up with skimmed milk
- Cocoa powder, made up with whole milk
- Complan powder, sweet, made up with semi-skimmed milk
- Complan powder, sweet, made up with skimmed milk
- Complan powder, sweet, made up with water
- Complan powder, sweet, made up with whole milk
- Milk drink, fermented, with probiotics
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-566 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.