Milk drink, fermented, with probiotics
100 g: 70 kcal, 3 g protein, 12.2 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 20mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤25% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 68% carbohydrate · 15% fat
- Protein
- 3 g 17%
- Carbs
- 12 g 68%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 80% of foods
- Protein: more than 30% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 43% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 76% of foods
All nutrients (11)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 70 kcal | 70 kcal | |
| Protein | 3 g | 3 g | 6% |
| Carbohydrate | 12.2 g | 12.2 g | 4% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 12.3 g | 12.3 g | |
| Starch | 0.36 g | 0.36 g | |
| Water | 83 g | 83 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.2 g | 1.2 g | 2% |
| Saturated fat | 0.78 g | 0.78 g | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Sodium | 20 mg | 20 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Complan powder, savoury, made up with water
- Complan powder, sweet, made up with semi-skimmed milk
- Complan powder, sweet, made up with skimmed milk
- Complan powder, sweet, made up with water
- Complan powder, sweet, made up with whole milk
- Milk shake, powder, made up with semi-skimmed milk
- Milk shake, powder, made up with skimmed milk
- Milk shake, powder, made up with whole milk
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-513 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.