Complan powder, savoury

100 g: 439 kcal, 16.1 g protein, 59.7 g carbohydrate and 15.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 16g	20%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol —
Sodium 900mg	39%
Total Carbohydrate 60g	22%
Dietary Fiber 0g	1%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 16g	32%
Vitamin D 4.4mcg	20%
Calcium 420mg	30%
Iron 7.4mg	40%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (32% DV), Calcium (32% DV), Iron (41% DV), Magnesium (23% DV), Phosphorus (39% DV), Zinc (48% DV), Copper (59% DV), Manganese (27% DV), Selenium (35% DV), Vitamin C (78% DV), Vitamin D (22% DV), Vitamin K (56% DV), Thiamin (B1) (80% DV), Riboflavin (B2) (92% DV), Niacin (B3) (88% DV), Pantothenic acid (B5) (106% DV), Vitamin B6 (71% DV), Folate (45% DV), Vitamin B12 (96% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 54% carbohydrate · 32% fat

Protein: 16 g 15%
Carbs: 60 g 54%
Fat: 16 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 67% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 27% of foods
Sodium: less than 5% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	439 kcal	439 kcal
Protein	16.1 g	16.1 g	32%
Carbohydrate	59.7 g	59.7 g	22%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	6.08 g	6.08 g
Starch	6.18 g	6.18 g
Water	3.5 g	3.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.6 g	15.6 g	20%
Saturated fat	6.62 g	6.62 g	33%
Trans fat	0 g	0 g
Monounsaturated fat	6.3 g	6.3 g
Polyunsaturated fat	1.71 g	1.71 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	420 mg	420 mg	32%
Iron	7.4 mg	7.4 mg	41%
Magnesium	96 mg	96 mg	23%
Phosphorus	490 mg	490 mg	39%
Potassium	730 mg	730 mg	16%
Sodium	900 mg	900 mg	39%
Zinc	5.3 mg	5.3 mg	48%
Copper	0.53 mg	0.53 mg	59%
Manganese	0.61 mg	0.61 mg	27%
Selenium	19 mcg	19 mcg	35%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	70 mg	70 mg	78%
Vitamin D	4.4 mcg	4.4 mcg	22%
Vitamin K	67 mcg	67 mcg	56%
Thiamin (B1)	0.96 mg	0.96 mg	80%
Riboflavin (B2)	1.2 mg	1.2 mg	92%
Niacin (B3)	14 mg	14 mg	88%
Pantothenic acid (B5)	5.3 mg	5.3 mg	106%
Vitamin B6	1.2 mg	1.2 mg	71%
Folate	180 mcg	180 mcg	45%
Vitamin B12	2.3 mcg	2.3 mcg	96%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-730 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.