Drinking chocolate powder, made up with skimmed milk
100 g: 62 kcal, 3.7 g protein, 0 g carbohydrate and 0.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 60mg | 3% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 0.3mg | 0% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (33% DV), Vitamin B12 (29% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 4 g 70%
- Carbs
- 0 g 0%
- Fat
- 1 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 82% of foods
- Protein: more than 34% of foods
- Total fat: less than 76% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 59% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 62 kcal | 62 kcal | |
| Protein | 3.7 g | 3.7 g | 7% |
| Total sugars | 10.8 g | 10.8 g | |
| Starch | 0 g | 0 g | |
| Water | 83.4 g | 83.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.02 g | 0.02 g | |
| Cholesterol | 3.4 mg | 3.4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 118 mg | 118 mg | 9% |
| Iron | 0.31 mg | 0.31 mg | 2% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 104 mg | 104 mg | 8% |
| Potassium | 189 mg | 189 mg | 4% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.3 mg | 0.3 mg | 33% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.43 mg | 0.43 mg | 9% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Coffee, instant, made up with water and whole milk
- Coffee, powder, instant
- Complan powder, original and sweet
- Complan powder, savoury
- Drinking chocolate powder, made up with semi-skimmed milk
- Drinking chocolate powder, made up with whole milk
- Drinking chocolate, powder
- Drinking chocolate, powder, reduced fat
- Horlicks powder, made up with semi-skimmed milk
- Horlicks powder, made up with skimmed milk
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-791 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.