Coffee, powder, instant
100 g: 75 kcal, 14.6 g protein, 4.3 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 4% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 15g | 29% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 4.6mg | 25% |
| Potassium 3780mg | 80% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Iron (26% DV), Magnesium (79% DV), Phosphorus (25% DV), Potassium (80% DV), Copper (69% DV), Manganese (91% DV), Niacin (B3) (155% DV)
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
77% protein · 23% carbohydrate · 0% fat
- Protein
- 15 g 77%
- Carbs
- 4 g 23%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 65% of foods
- Total fat: none
- Carbohydrate: more than 41% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 75 kcal | 75 kcal | |
| Protein | 14.6 g | 14.6 g | 29% |
| Carbohydrate | 4.29 g | 4.29 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 4.09 g | 4.09 g | |
| Water | 3.4 g | 3.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 140 mg | 140 mg | 11% |
| Iron | 4.6 mg | 4.6 mg | 26% |
| Magnesium | 330 mg | 330 mg | 79% |
| Phosphorus | 310 mg | 310 mg | 25% |
| Potassium | 3780 mg | 3780 mg | 80% |
| Sodium | 81 mg | 81 mg | 4% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.62 mg | 0.62 mg | 69% |
| Manganese | 2.1 mg | 2.1 mg | 91% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 4.3 mcg | 4.3 mcg | 4% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 24.8 mg | 24.8 mg | 155% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Coffee, infusion, strong
- Coffee, infusion, weak
- Coffee, instant, made up with water
- Coffee, instant, made up with water and semi-skimmed milk
- Coffee, instant, made up with water and whole milk
- Complan powder, original and sweet
- Complan powder, savoury
- Drinking chocolate powder, made up with semi-skimmed milk
- Drinking chocolate powder, made up with skimmed milk
- Drinking chocolate powder, made up with whole milk
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-158 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.