Coley, flesh only, raw
100 g: 82 kcal, 18 g protein, 0 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 45mg | 16% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (36% DV), Selenium (60% DV), Vitamin B12 (146% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
88% protein · 0% carbohydrate · 12% fat
- Protein
- 18 g 88%
- Carbs
- 0 g 0%
- Fat
- 1 g 12%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 71% of foods
- Total fat: less than 72% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 82 kcal | 82 kcal | |
| Protein | 18 g | 18 g | 36% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 81.9 g | 81.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.1 g | 1.1 g | 1% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.26 g | 0.26 g | |
| Polyunsaturated fat | 0.27 g | 0.27 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0.04 g | 0.04 g | |
| Omega-3 DHA | 0.19 g | 0.19 g | |
| Cholesterol | 47 mg | 47 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.27 mg | 0.27 mg | 2% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 171 mg | 171 mg | 14% |
| Potassium | 303 mg | 303 mg | 6% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 33 mcg | 33 mcg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.23 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 2.6 mg | 2.6 mg | 16% |
| Pantothenic acid (B5) | 0.33 mg | 0.33 mg | 7% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 3.5 mcg | 3.5 mcg | 146% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-383 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.