Cod, in breadcrumbs, baked
100 g: 204 kcal, 13.7 g protein, 20.8 g carbohydrate and 8.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 330mg | 14% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2g | 7% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 14g | 27% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.5mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (27% DV), Selenium (38% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 39% carbohydrate · 35% fat
- Protein
- 14 g 26%
- Carbs
- 21 g 39%
- Fat
- 8 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 63% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 24% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 204 kcal | 204 kcal | |
| Protein | 13.7 g | 13.7 g | 27% |
| Carbohydrate | 20.8 g | 20.8 g | 8% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 0.87 g | 0.87 g | |
| Starch | 17.2 g | 17.2 g | |
| Water | 55.5 g | 55.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.3 g | 8.3 g | 11% |
| Saturated fat | 1.33 g | 1.33 g | 7% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 4.63 g | 4.63 g | |
| Polyunsaturated fat | 1.9 g | 1.9 g | |
| Omega-3 ALA | 0.46 g | 0.46 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 35.6 mg | 35.6 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 0.54 mg | 0.54 mg | 3% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 137 mg | 137 mg | 11% |
| Potassium | 245 mg | 245 mg | 5% |
| Sodium | 330 mg | 330 mg | 14% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.17 mg | 0.17 mg | 7% |
| Selenium | 21 mcg | 21 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 1.6 mg | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.17 mg | 0.17 mg | 3% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Cod, flesh only, steamed, weighed with bones and skin
- Cod, in batter, baked
- Cod, in batter, fried in dripping, takeaway
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- Coley, flesh only, baked
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- Coley, flesh only, poached
- Coley, flesh only, raw
- Coley, flesh only, steamed
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-370 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.