Cod, in batter, fried, takeaway
100 g: 240 kcal, 16.8 g protein, 10.7 g carbohydrate and 14.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 180mg | 8% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 17g | 34% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0.4mg | 2% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (34% DV), Selenium (40% DV), Vitamin B12 (88% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 18% carbohydrate · 54% fat
- Protein
- 17 g 28%
- Carbs
- 11 g 18%
- Fat
- 15 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 36% of foods
- Protein: more than 68% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 34% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 240 kcal | 240 kcal | |
| Protein | 16.8 g | 16.8 g | 34% |
| Carbohydrate | 10.7 g | 10.7 g | 4% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 0.87 g | 0.87 g | |
| Starch | 8.82 g | 8.82 g | |
| Water | 57.3 g | 57.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.7 g | 14.7 g | 19% |
| Saturated fat | 7.58 g | 7.58 g | 38% |
| Trans fat | 0.34 g | 0.34 g | |
| Monounsaturated fat | 5.35 g | 5.35 g | |
| Polyunsaturated fat | 0.87 g | 0.87 g | |
| Omega-3 ALA | 0.02 g | 0.02 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.08 g | 0.08 g | |
| Cholesterol | 60.4 mg | 60.4 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 79 mg | 79 mg | 6% |
| Iron | 0.39 mg | 0.39 mg | 2% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 208 mg | 208 mg | 17% |
| Potassium | 326 mg | 326 mg | 7% |
| Sodium | 175 mg | 175 mg | 8% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Selenium | 22 mcg | 22 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Vitamin B6 | 0.24 mg | 0.24 mg | 14% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 2.1 mcg | 2.1 mcg | 88% |
Similar foods
- Cod, flesh only, steamed
- Cod, flesh only, steamed, weighed with bones and skin
- Cod, in batter, baked
- Cod, in batter, fried in dripping, takeaway
- Cod, in batter, fried in rapeseed oil
- Cod, in breadcrumbs, baked
- Coley, flesh only, baked
- Coley, flesh only, grilled
- Coley, flesh only, poached
- Coley, flesh only, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-368 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.