Coconut milk, retail
100 g: 169 kcal, 1.1 g protein, 3.5 g carbohydrate and 16.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 15g | 73% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 8% carbohydrate · 89% fat
- Protein
- 1 g 3%
- Carbs
- 4 g 8%
- Fat
- 17 g 89%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 16% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 46% of foods
- Sodium: none
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 169 kcal | 169 kcal | |
| Protein | 1.1 g | 1.1 g | 2% |
| Carbohydrate | 3.54 g | 3.54 g | 1% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 2 g | 2 g | |
| Starch | 1.18 g | 1.18 g | |
| Water | 78.3 g | 78.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.9 g | 16.9 g | 22% |
| Saturated fat | 14.6 g | 14.6 g | 73% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Sodium | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-889 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.