Coconut, desiccated

100 g: 604 kcal, 5.6 g protein, 19.8 g carbohydrate and 62 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories600

% Daily Value*

Total Fat 62g	79%
Saturated Fat 53g	267%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 14g	49%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3.6mg	20%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (49% DV), Iron (20% DV), Magnesium (21% DV), Copper (61% DV), Manganese (78% DV), Selenium (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 12% carbohydrate · 85% fat

Protein: 6 g 3%
Carbs: 20 g 12%
Fat: 62 g 85%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 42% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 26% of foods
Sodium: less than 74% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	604 kcal	604 kcal
Protein	5.6 g	5.6 g	11%
Carbohydrate	19.8 g	19.8 g	7%
Dietary fiber	13.7 g	13.7 g	49%
Total sugars	6.4 g	6.4 g
Starch	0 g	0 g
Water	2.3 g	2.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	62 g	62 g	79%
Saturated fat	53.4 g	53.4 g	267%
Trans fat	0 g	0 g
Monounsaturated fat	3.5 g	3.5 g
Polyunsaturated fat	1.5 g	1.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	3.6 mg	3.6 mg	20%
Magnesium	90 mg	90 mg	21%
Phosphorus	160 mg	160 mg	13%
Potassium	660 mg	660 mg	14%
Sodium	28 mg	28 mg	1%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.55 mg	0.55 mg	61%
Manganese	1.8 mg	1.8 mg	78%
Selenium	12 mcg	12 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.21 mg	1.21 mg	8%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-873 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.