Cocoa powder, made up with whole milk
100 g: 74 kcal, 3.6 g protein, 6.5 g carbohydrate and 3.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 40mg | 2% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤13% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 0.2mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (33% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 34% carbohydrate · 47% fat
- Protein
- 4 g 19%
- Carbs
- 6 g 34%
- Fat
- 4 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 34% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 26% of foods
- Sodium: less than 70% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74 kcal | 74 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Carbohydrate | 6.49 g | 6.49 g | 2% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 6.3 g | 6.3 g | |
| Starch | 0.18 g | 0.18 g | |
| Water | 84.4 g | 84.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.9 g | 3.9 g | 5% |
| Saturated fat | 2.44 g | 2.44 g | 12% |
| Trans fat | 0.13 g | 0.13 g | |
| Monounsaturated fat | 1.06 g | 1.06 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 11.6 mg | 11.6 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 118 mg | 118 mg | 9% |
| Iron | 0.22 mg | 0.22 mg | 1% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 105 mg | 105 mg | 8% |
| Potassium | 179 mg | 179 mg | 4% |
| Sodium | 41 mg | 41 mg | 2% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.5 mg | 0.5 mg | 10% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
Similar foods
- Cocoa powder
- Cocoa powder, made up with semi-skimmed milk
- Cocoa powder, made up with skimmed milk
- Complan powder, savoury, made up with water
- Complan powder, sweet, made up with semi-skimmed milk
- Complan powder, sweet, made up with skimmed milk
- Complan powder, sweet, made up with water
- Complan powder, sweet, made up with whole milk
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-565 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.