Cocoa, dry powder, unsweetened

1 tbsp (5 g): 12 kcal, 1.1 g protein, 3.1 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (5 g) gives you

High in Copper (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 53% carbohydrate · 29% fat

Protein: 1 g 18%
Carbs: 3 g 53%
Fat: 1 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 72% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 47% of foods
Sodium: less than 77% of foods

All nutrients (56)

Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.3 kcal	228 kcal
Protein	1.06 g	19.6 g	2%
Carbohydrate	3.13 g	57.9 g	1%
Dietary fiber	2 g	37 g	7%
Total sugars	0.095 g	1.75 g
Water	0.162 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.74 g	13.7 g	1%
Saturated fat	0.436 g	8.07 g	2%
Monounsaturated fat	0.247 g	4.57 g
Polyunsaturated fat	0.024 g	0.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.91 mg	128 mg	1%
Iron	0.748 mg	13.9 mg	4%
Magnesium	26.9 mg	499 mg	6%
Phosphorus	39.6 mg	734 mg	3%
Potassium	82.3 mg	1524 mg	2%
Sodium	1.13 mg	21 mg	0%
Zinc	0.368 mg	6.81 mg	3%
Copper	0.205 mg	3.79 mg	23%
Manganese	0.207 mg	3.84 mg	9%
Selenium	0.772 mcg	14.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.005 mg	0.1 mg	0%
Vitamin K	0.135 mcg	2.5 mcg	0%
Thiamin (B1)	0.004 mg	0.078 mg	0%
Riboflavin (B2)	0.013 mg	0.241 mg	1%
Niacin (B3)	0.118 mg	2.19 mg	1%
Pantothenic acid (B5)	0.014 mg	0.254 mg	0%
Vitamin B6	0.006 mg	0.118 mg	0%
Folate	1.73 mcg	32 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.648 mg	12 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.293 g
Threonine	0.042 g	0.776 g
Isoleucine	0.041 g	0.76 g
Leucine	0.064 g	1.19 g
Lysine	0.053 g	0.983 g
Methionine	0.011 g	0.202 g
Cystine	0.013 g	0.239 g
Phenylalanine	0.051 g	0.941 g
Tyrosine	0.04 g	0.735 g
Valine	0.064 g	1.18 g
Arginine	0.06 g	1.11 g
Histidine	0.018 g	0.339 g
Alanine	0.049 g	0.904 g
Aspartic acid	0.105 g	1.95 g
Glutamic acid	0.159 g	2.95 g
Glycine	0.047 g	0.879 g
Proline	0.045 g	0.838 g
Serine	0.046 g	0.846 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	12.4 mg	230 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169593(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.