Desserts, apple crisp, prepared-from-recipe
½ cup (141 g): 227 kcal, 2.5 g protein, 43.5 g carbohydrate and 4.8 g fat.
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Nutrition Facts
Serving size½ cup (141 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 490mg | 22% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 2g | 7% |
| Total Sugars 28g | |
| Includes Added Sugars ≤28g | ≤55% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (141 g) gives you
Low in saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 77% carbohydrate · 19% fat
- Protein
- 2 g 4%
- Carbs
- 43 g 77%
- Fat
- 5 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 22% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 24% of foods
All nutrients (36)
Amounts for ½ cup (141 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 227 kcal | 161 kcal | |
| Protein | 2.47 g | 1.75 g | 5% |
| Carbohydrate | 43.5 g | 30.8 g | 16% |
| Dietary fiber | 1.97 g | 1.4 g | 7% |
| Total sugars | 27.7 g | 19.7 g | |
| Water | 88.7 g | 62.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.84 g | 3.43 g | 6% |
| Saturated fat | 0.966 g | 0.685 g | 5% |
| Monounsaturated fat | 1.88 g | 1.33 g | |
| Polyunsaturated fat | 1.61 g | 1.14 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49.4 mg | 35 mg | 4% |
| Iron | 1.16 mg | 0.82 mg | 6% |
| Magnesium | 11.3 mg | 8 mg | 3% |
| Phosphorus | 39.5 mg | 28 mg | 3% |
| Potassium | 110 mg | 78 mg | 2% |
| Sodium | 495 mg | 351 mg | 22% |
| Zinc | 0.254 mg | 0.18 mg | 2% |
| Copper | 0.1 mg | 0.071 mg | 11% |
| Manganese | 0.183 mg | 0.13 mg | 8% |
| Selenium | 4.93 mcg | 3.5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 40.9 mcg | 29 mcg | 5% |
| Vitamin C | 3.1 mg | 2.2 mg | 3% |
| Vitamin E | 0.536 mg | 0.38 mg | 4% |
| Vitamin K | 5.78 mcg | 4.1 mcg | 5% |
| Thiamin (B1) | 0.117 mg | 0.083 mg | 10% |
| Riboflavin (B2) | 0.114 mg | 0.081 mg | 9% |
| Niacin (B3) | 1.19 mg | 0.846 mg | 7% |
| Pantothenic acid (B5) | 0.13 mg | 0.092 mg | 3% |
| Vitamin B6 | 0.056 mg | 0.04 mg | 3% |
| Folate | 33.8 mcg | 24 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169601(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.