Chocolate, dark, 60-69% cacao solids
1 bar (112 g): 648 kcal, 6.9 g protein, 58.7 g carbohydrate and 42.9 g fat.
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Nutrition Facts
Serving size1 bar (112 g)
Amount per serving
Calories650
% Daily Value*
| Total Fat 43g | 55% |
|---|---|
| Saturated Fat 25g | 123% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 10mg | 0% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 9g | 32% |
| Total Sugars 41g | |
| Includes Added Sugars ≤41g | ≤82% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 7.1mg | 40% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bar (112 g) gives you
High in Dietary fiber (32% DV), Iron (39% DV), Magnesium (47% DV), Phosphorus (23% DV), Zinc (27% DV), Copper (155% DV), Manganese (65% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 36% carbohydrate · 60% fat
- Protein
- 7 g 4%
- Carbs
- 59 g 36%
- Fat
- 43 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 42% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 83% of foods
All nutrients (35)
Amounts for 1 bar (112 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 648 kcal | 579 kcal | |
| Protein | 6.85 g | 6.12 g | 14% |
| Carbohydrate | 58.7 g | 52.4 g | 21% |
| Dietary fiber | 8.96 g | 8 g | 32% |
| Total sugars | 41.1 g | 36.7 g | |
| Water | 1.4 g | 1.25 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 42.9 g | 38.3 g | 55% |
| Saturated fat | 24.7 g | 22 g | 123% |
| Trans fat | 0.088 g | 0.079 g | |
| Monounsaturated fat | 12.9 g | 11.5 g | |
| Polyunsaturated fat | 1.37 g | 1.22 g | |
| Omega-3 ALA | 0.099 g | 0.088 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 6.72 mg | 6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 69.4 mg | 62 mg | 5% |
| Iron | 7.08 mg | 6.32 mg | 39% |
| Magnesium | 197 mg | 176 mg | 47% |
| Phosphorus | 291 mg | 260 mg | 23% |
| Potassium | 635 mg | 567 mg | 14% |
| Sodium | 11.2 mg | 10 mg | 0% |
| Zinc | 2.97 mg | 2.65 mg | 27% |
| Copper | 1.4 mg | 1.25 mg | 155% |
| Manganese | 1.48 mg | 1.32 mg | 65% |
| Selenium | 9.41 mcg | 8.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.36 mcg | 3 mcg | 0% |
| Vitamin E | 0.661 mg | 0.59 mg | 4% |
| Vitamin K | 8.06 mcg | 7.2 mcg | 7% |
| Thiamin (B1) | 0.036 mg | 0.032 mg | 3% |
| Riboflavin (B2) | 0.055 mg | 0.049 mg | 4% |
| Niacin (B3) | 0.939 mg | 0.838 mg | 6% |
| Pantothenic acid (B5) | 0.336 mg | 0.3 mg | 7% |
| Vitamin B6 | 0.038 mg | 0.034 mg | 2% |
| Vitamin B12 | 0.202 mcg | 0.18 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 96.3 mg | 86 mg |
Similar foods
- Candies, truffles, prepared-from-recipe
- Candies, white chocolate
- Chewing gum
- Chewing gum, sugarless
- Chocolate, dark, 45- 59% cacao solids
- Chocolate, dark, 70-85% cacao solids
- Chocolate-flavored hazelnut spread
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali
- Cocoa, dry powder, unsweetened
- Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Sources
- USDA FoodData Central record 170272(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.