Desserts, flan, caramel custard, prepared-from-recipe
½ cup (153 g): 222 kcal, 6.9 g protein, 34.9 g carbohydrate and 6.2 g fat.
Log ½ cup (153 g) to todayCompare with another food
Nutrition Facts
Serving size½ cup (153 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat — | |
| Cholesterol 140mg | 46% |
| Sodium 80mg | 4% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 0g | 0% |
| Total Sugars 35g | |
| Includes Added Sugars ≤35g | ≤70% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 0.6mg | 4% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (153 g) gives you
High in Selenium (24% DV), Riboflavin (B2) (25% DV), Vitamin B12 (23% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 63% carbohydrate · 25% fat
- Protein
- 7 g 12%
- Carbs
- 35 g 63%
- Fat
- 6 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 59% of foods
- Protein: more than 37% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: none
- Total sugars: less than 10% of foods
- Sodium: less than 65% of foods
All nutrients (35)
Amounts for ½ cup (153 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 222 kcal | 145 kcal | |
| Protein | 6.93 g | 4.53 g | 14% |
| Carbohydrate | 34.9 g | 22.8 g | 13% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 34.9 g | 22.8 g | |
| Water | 104 g | 68 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.17 g | 4.03 g | 8% |
| Saturated fat | 2.75 g | 1.8 g | 14% |
| Monounsaturated fat | 1.94 g | 1.27 g | |
| Polyunsaturated fat | 0.6 g | 0.392 g | |
| Omega-3 EPA | 0.002 g | 0.001 g | |
| Omega-3 DHA | 0.011 g | 0.007 g | |
| Cholesterol | 138 mg | 90 mg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 127 mg | 83 mg | 10% |
| Iron | 0.581 mg | 0.38 mg | 3% |
| Magnesium | 13.8 mg | 9 mg | 3% |
| Phosphorus | 147 mg | 96 mg | 12% |
| Potassium | 181 mg | 118 mg | 4% |
| Sodium | 81.1 mg | 53 mg | 4% |
| Zinc | 0.719 mg | 0.47 mg | 7% |
| Copper | 0.043 mg | 0.028 mg | 5% |
| Manganese | 0.015 mg | 0.01 mg | 1% |
| Selenium | 13.3 mcg | 8.7 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 70.4 mcg | 46 mcg | 8% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.352 mg | 0.23 mg | 2% |
| Vitamin K | 0.306 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.049 mg | 0.032 mg | 4% |
| Riboflavin (B2) | 0.321 mg | 0.21 mg | 25% |
| Niacin (B3) | 0.125 mg | 0.082 mg | 1% |
| Pantothenic acid (B5) | 0.786 mg | 0.514 mg | 16% |
| Vitamin B6 | 0.067 mg | 0.044 mg | 4% |
| Folate | 13.8 mcg | 9 mcg | 3% |
| Vitamin B12 | 0.551 mcg | 0.36 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
Similar foods
- Cocoa, dry powder, unsweetened
- Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
- Cocoa, dry powder, unsweetened, processed with alkali
- Desserts, apple crisp, prepared-from-recipe
- Desserts, egg custard, baked, prepared-from-recipe
- Desserts, mousse, chocolate, prepared-from-recipe
- Desserts, rennin, chocolate, dry mix
- Desserts, rennin, tablets, unsweetened
- Desserts, rennin, vanilla, dry mix
- Egg custards, dry mix
Sources
- USDA FoodData Central record 167574(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.