Chocolate, dark, 70-85% cacao solids

1 bar (101 g): 604 kcal, 7.9 g protein, 46.4 g carbohydrate and 43.1 g fat.

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Nutrition Facts

Serving size1 bar (101 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 43g	55%
Saturated Fat 25g	124%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 20mg	1%
Total Carbohydrate 46g	17%
Dietary Fiber 11g	39%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 8g	16%
Vitamin D —
Calcium 70mg	6%
Iron 12mg	70%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (101 g) gives you

High in Dietary fiber (39% DV), Iron (67% DV), Magnesium (55% DV), Phosphorus (25% DV), Zinc (30% DV), Copper (198% DV), Manganese (86% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 31% carbohydrate · 64% fat

Protein: 8 g 5%
Carbs: 46 g 31%
Fat: 43 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 47% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 10% of foods
Sodium: less than 78% of foods

All nutrients (35)

Amounts for 1 bar (101 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	604 kcal	598 kcal
Protein	7.87 g	7.79 g	16%
Carbohydrate	46.4 g	45.9 g	17%
Dietary fiber	11 g	10.9 g	39%
Total sugars	24.2 g	24 g
Water	1.38 g	1.37 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	43.1 g	42.6 g	55%
Saturated fat	24.7 g	24.5 g	124%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	12.9 g	12.8 g
Polyunsaturated fat	1.27 g	1.26 g
Omega-3 ALA	0.034 g	0.034 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.03 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.7 mg	73 mg	6%
Iron	12 mg	11.9 mg	67%
Magnesium	230 mg	228 mg	55%
Phosphorus	311 mg	308 mg	25%
Potassium	722 mg	715 mg	15%
Sodium	20.2 mg	20 mg	1%
Zinc	3.34 mg	3.31 mg	30%
Copper	1.78 mg	1.77 mg	198%
Manganese	1.97 mg	1.95 mg	86%
Selenium	6.87 mcg	6.8 mcg	12%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.02 mcg	2 mcg	0%
Vitamin E	0.596 mg	0.59 mg	4%
Vitamin K	7.37 mcg	7.3 mcg	6%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.079 mg	0.078 mg	6%
Niacin (B3)	1.06 mg	1.05 mg	7%
Pantothenic acid (B5)	0.422 mg	0.418 mg	8%
Vitamin B6	0.038 mg	0.038 mg	2%
Vitamin B12	0.283 mcg	0.28 mcg	12%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	80.8 mg	80 mg

Similar foods

Sources

USDA FoodData Central record 170273(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.