Cocoa, dry powder, unsweetened

100 g: 228 kcal, 19.6 g protein, 57.9 g carbohydrate and 13.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 58g	21%
Dietary Fiber 37g	132%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 20g	39%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 13.9mg	80%
Potassium 1520mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Dietary fiber (132% DV), Iron (77% DV), Magnesium (119% DV), Phosphorus (59% DV), Potassium (32% DV), Zinc (62% DV), Copper (421% DV), Manganese (167% DV), Selenium (26% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 53% carbohydrate · 29% fat

Protein: 20 g 18%
Carbs: 58 g 53%
Fat: 14 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 72% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 47% of foods
Sodium: less than 77% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	228 kcal
Protein	19.6 g	19.6 g	39%
Carbohydrate	57.9 g	57.9 g	21%
Dietary fiber	37 g	37 g	132%
Total sugars	1.75 g	1.75 g
Water	3 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	13.7 g	18%
Saturated fat	8.07 g	8.07 g	40%
Monounsaturated fat	4.57 g	4.57 g
Polyunsaturated fat	0.44 g	0.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	128 mg	10%
Iron	13.9 mg	13.9 mg	77%
Magnesium	499 mg	499 mg	119%
Phosphorus	734 mg	734 mg	59%
Potassium	1524 mg	1524 mg	32%
Sodium	21 mg	21 mg	1%
Zinc	6.81 mg	6.81 mg	62%
Copper	3.79 mg	3.79 mg	421%
Manganese	3.84 mg	3.84 mg	167%
Selenium	14.3 mcg	14.3 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.078 mg	0.078 mg	7%
Riboflavin (B2)	0.241 mg	0.241 mg	19%
Niacin (B3)	2.19 mg	2.19 mg	14%
Pantothenic acid (B5)	0.254 mg	0.254 mg	5%
Vitamin B6	0.118 mg	0.118 mg	7%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12 mg	12 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.293 g	0.293 g
Threonine	0.776 g	0.776 g
Isoleucine	0.76 g	0.76 g
Leucine	1.19 g	1.19 g
Lysine	0.983 g	0.983 g
Methionine	0.202 g	0.202 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.941 g	0.941 g
Tyrosine	0.735 g	0.735 g
Valine	1.18 g	1.18 g
Arginine	1.11 g	1.11 g
Histidine	0.339 g	0.339 g
Alanine	0.904 g	0.904 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	2.95 g	2.95 g
Glycine	0.879 g	0.879 g
Proline	0.838 g	0.838 g
Serine	0.846 g	0.846 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	230 mg	230 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169593(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.