Cocoa, dry powder, unsweetened

1 cup (86 g): 196 kcal, 16.9 g protein, 49.8 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size1 cup (86 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 12g	15%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 50g	18%
Dietary Fiber 32g	114%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 11.9mg	70%
Potassium 1310mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (86 g) gives you

High in Protein (34% DV), Dietary fiber (114% DV), Iron (66% DV), Magnesium (102% DV), Phosphorus (50% DV), Potassium (28% DV), Zinc (53% DV), Copper (362% DV), Manganese (143% DV), Selenium (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 53% carbohydrate · 29% fat

Protein: 17 g 18%
Carbs: 50 g 53%
Fat: 12 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 72% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 47% of foods
Sodium: less than 77% of foods

All nutrients (56)

Amounts for 1 cup (86 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	228 kcal
Protein	16.9 g	19.6 g	34%
Carbohydrate	49.8 g	57.9 g	18%
Dietary fiber	31.8 g	37 g	114%
Total sugars	1.5 g	1.75 g
Water	2.58 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	13.7 g	15%
Saturated fat	6.94 g	8.07 g	35%
Monounsaturated fat	3.93 g	4.57 g
Polyunsaturated fat	0.378 g	0.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	128 mg	8%
Iron	11.9 mg	13.9 mg	66%
Magnesium	429 mg	499 mg	102%
Phosphorus	631 mg	734 mg	50%
Potassium	1311 mg	1524 mg	28%
Sodium	18.1 mg	21 mg	1%
Zinc	5.86 mg	6.81 mg	53%
Copper	3.26 mg	3.79 mg	362%
Manganese	3.3 mg	3.84 mg	143%
Selenium	12.3 mcg	14.3 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.086 mg	0.1 mg	1%
Vitamin K	2.15 mcg	2.5 mcg	2%
Thiamin (B1)	0.067 mg	0.078 mg	6%
Riboflavin (B2)	0.207 mg	0.241 mg	16%
Niacin (B3)	1.88 mg	2.19 mg	12%
Pantothenic acid (B5)	0.218 mg	0.254 mg	4%
Vitamin B6	0.101 mg	0.118 mg	6%
Folate	27.5 mcg	32 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.3 mg	12 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.293 g
Threonine	0.667 g	0.776 g
Isoleucine	0.654 g	0.76 g
Leucine	1.02 g	1.19 g
Lysine	0.845 g	0.983 g
Methionine	0.174 g	0.202 g
Cystine	0.206 g	0.239 g
Phenylalanine	0.809 g	0.941 g
Tyrosine	0.632 g	0.735 g
Valine	1.01 g	1.18 g
Arginine	0.955 g	1.11 g
Histidine	0.292 g	0.339 g
Alanine	0.777 g	0.904 g
Aspartic acid	1.68 g	1.95 g
Glutamic acid	2.54 g	2.95 g
Glycine	0.756 g	0.879 g
Proline	0.721 g	0.838 g
Serine	0.728 g	0.846 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	198 mg	230 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169593(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.