Cocoa, dry powder, hi-fat or breakfast, processed with alkali

1 tablespoon, Ghirardelli label 2011 (6 g): 29 kcal, 1 g protein, 3 g carbohydrate and 1.4 g fat.

Log 1 tablespoon, Ghirardelli label 2011 (6 g) to today

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Nutrition Facts

Serving size1 tablespoon, Ghirardelli label 2011 (6 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon, Ghirardelli label 2011 (6 g) gives you

High in Copper (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 41% carbohydrate · 45% fat

Protein: 1 g 14%
Carbs: 3 g 41%
Fat: 1 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 68% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 50% of foods
Sodium: less than 76% of foods

All nutrients (36)

Amounts for 1 tablespoon, Ghirardelli label 2011 (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28.7 kcal	479 kcal
Protein	1.01 g	16.8 g	2%
Carbohydrate	2.98 g	49.7 g	1%
Dietary fiber	2.03 g	33.9 g	7%
Total sugars	0.092 g	1.53 g
Water	0.18 g	3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.42 g	23.7 g	2%
Saturated fat	0.758 g	12.6 g	4%
Monounsaturated fat	0.443 g	7.38 g
Polyunsaturated fat	0.046 g	0.769 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7.32 mg	122 mg	1%
Iron	0.87 mg	14.5 mg	5%
Magnesium	28.6 mg	476 mg	7%
Phosphorus	45.5 mg	758 mg	4%
Potassium	151 mg	2509 mg	3%
Sodium	1.2 mg	20 mg	0%
Zinc	0.402 mg	6.7 mg	4%
Copper	0.217 mg	3.61 mg	24%
Selenium	0.738 mcg	12.3 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.011 mg	0.18 mg	0%
Vitamin K	0.264 mcg	4.4 mcg	0%
Thiamin (B1)	0.005 mg	0.08 mg	0%
Riboflavin (B2)	0.022 mg	0.37 mg	2%
Niacin (B3)	0.108 mg	1.8 mg	1%
Vitamin B6	0.011 mg	0.19 mg	1%
Folate	2.28 mcg	38 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.684 mg	11.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4.32 mg	72 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170657 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.