Chocolate, fancy and filled

100 g: 447 kcal, 4.9 g protein, 61.2 g carbohydrate and 21.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 21g	27%
Saturated Fat 11g	57%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 90mg	4%
Total Carbohydrate 61g	22%
Dietary Fiber 1g	5%
Total Sugars 58g
Includes Added Sugars ≤58g	≤115%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.2mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (33% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 54% carbohydrate · 42% fat

Protein: 5 g 4%
Carbs: 61 g 54%
Fat: 21 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 39% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 2% of foods
Sodium: less than 43% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	447 kcal	447 kcal
Protein	4.9 g	4.9 g	10%
Carbohydrate	61.2 g	61.2 g	22%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	57.5 g	57.5 g
Starch	0.18 g	0.18 g
Water	6.1 g	6.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21.3 g	21.3 g	27%
Saturated fat	11.3 g	11.3 g	57%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	8 g	8 g
Polyunsaturated fat	1 g	1 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	1.2 mg	1.2 mg	7%
Magnesium	48 mg	48 mg	11%
Phosphorus	150 mg	150 mg	12%
Potassium	270 mg	270 mg	6%
Sodium	88 mg	88 mg	4%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.39 mg	0.39 mg	17%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.35 mg	1.35 mg	9%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.73 mg	0.73 mg	15%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-690 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.