Chocolate, dark, 45- 59% cacao solids
100 g: 546 kcal, 4.9 g protein, 61.2 g carbohydrate and 31.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories550
% Daily Value*
| Total Fat 31g | 40% |
|---|---|
| Saturated Fat 19g | 93% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 25mg | 1% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 7g | 25% |
| Total Sugars 48g | |
| Includes Added Sugars ≤48g | ≤96% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 8mg | 45% |
| Potassium 560mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (25% DV), Iron (45% DV), Magnesium (35% DV), Copper (114% DV), Manganese (62% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 45% carbohydrate · 52% fat
- Protein
- 5 g 4%
- Carbs
- 61 g 45%
- Fat
- 31 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 38% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 76% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 546 kcal | 546 kcal | |
| Protein | 4.88 g | 4.88 g | 10% |
| Carbohydrate | 61.2 g | 61.2 g | 22% |
| Dietary fiber | 7 g | 7 g | 25% |
| Total sugars | 47.9 g | 47.9 g | |
| Water | 0.97 g | 0.97 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.3 g | 31.3 g | 40% |
| Saturated fat | 18.5 g | 18.5 g | 93% |
| Trans fat | 0.112 g | 0.112 g | |
| Monounsaturated fat | 9.54 g | 9.54 g | |
| Polyunsaturated fat | 1.09 g | 1.09 g | |
| Omega-3 ALA | 0.085 g | 0.085 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8 mg | 8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 56 mg | 56 mg | 4% |
| Iron | 8.02 mg | 8.02 mg | 45% |
| Magnesium | 146 mg | 146 mg | 35% |
| Phosphorus | 206 mg | 206 mg | 16% |
| Potassium | 559 mg | 559 mg | 12% |
| Sodium | 24 mg | 24 mg | 1% |
| Zinc | 2.01 mg | 2.01 mg | 18% |
| Copper | 1.03 mg | 1.03 mg | 114% |
| Manganese | 1.42 mg | 1.42 mg | 62% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin E | 0.54 mg | 0.54 mg | 4% |
| Vitamin K | 8.1 mcg | 8.1 mcg | 7% |
| Thiamin (B1) | 0.025 mg | 0.025 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.725 mg | 0.725 mg | 5% |
| Pantothenic acid (B5) | 0.297 mg | 0.297 mg | 6% |
| Vitamin B6 | 0.042 mg | 0.042 mg | 2% |
| Vitamin B12 | 0.23 mcg | 0.23 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 43 mg | 43 mg |
Similar foods
- Candies, toffee, prepared-from-recipe
- Candies, truffles, prepared-from-recipe
- Candies, white chocolate
- Chewing gum
- Chewing gum, sugarless
- Chocolate, dark, 60-69% cacao solids
- Chocolate, dark, 70-85% cacao solids
- Chocolate-flavored hazelnut spread
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali
- Cocoa, dry powder, unsweetened
Sources
- USDA FoodData Central record 170271(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.