Candies, truffles, prepared-from-recipe

1 piece (12 g): 61 kcal, 0.7 g protein, 5.4 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size1 piece (12 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 10mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein <1g	1%
Vitamin D —
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (12 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 35% carbohydrate · 60% fat

Protein: 1 g 5%
Carbs: 5 g 35%
Fat: 4 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 42% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 6% of foods
Sodium: less than 53% of foods

All nutrients (37)

Amounts for 1 piece (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61.2 kcal	510 kcal
Protein	0.745 g	6.21 g	1%
Carbohydrate	5.39 g	44.9 g	2%
Dietary fiber	0.3 g	2.5 g	1%
Total sugars	4.6 g	38.3 g
Water	1.62 g	13.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.05 g	33.8 g	5%
Saturated fat	2.22 g	18.5 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	1.52 g	12.6 g
Polyunsaturated fat	0.122 g	1.01 g
Omega-3 ALA	0.007 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6.36 mg	53 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.8 mg	157 mg	1%
Iron	0.21 mg	1.75 mg	1%
Magnesium	5.76 mg	48 mg	1%
Phosphorus	20.5 mg	171 mg	2%
Potassium	35.6 mg	297 mg	1%
Sodium	8.16 mg	68 mg	0%
Zinc	0.186 mg	1.55 mg	2%
Copper	0.044 mg	0.366 mg	5%
Manganese	0.042 mg	0.351 mg	2%
Selenium	0.408 mcg	3.4 mcg	1%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	17.3 mcg	144 mcg	2%
Vitamin C	0.012 mg	0.1 mg	0%
Vitamin E	0.218 mg	1.82 mg	1%
Vitamin K	0.72 mcg	6 mcg	1%
Thiamin (B1)	0.01 mg	0.087 mg	1%
Riboflavin (B2)	0.03 mg	0.25 mg	2%
Niacin (B3)	0.036 mg	0.299 mg	0%
Pantothenic acid (B5)	0.05 mg	0.417 mg	1%
Vitamin B6	0.004 mg	0.032 mg	0%
Folate	1.08 mcg	9 mcg	0%
Vitamin B12	0.059 mcg	0.49 mcg	2%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	1.8 mg	15 mg

Similar foods

Sources

USDA FoodData Central record 169580(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.