Chocolate covered wafer biscuit

100 g: 509 kcal, 5.5 g protein, 60.9 g carbohydrate and 28.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 29g	37%
Saturated Fat 18g	88%
Trans Fat 0.5g
Cholesterol 15mg	5%
Sodium 90mg	4%
Total Carbohydrate 61g	22%
Dietary Fiber 3g	10%
Total Sugars 43g
Includes Added Sugars ≤43g	≤86%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 2.4mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (30% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 47% carbohydrate · 49% fat

Protein: 6 g 4%
Carbs: 61 g 47%
Fat: 29 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 41% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 5% of foods
Sodium: less than 43% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	509 kcal	509 kcal
Protein	5.5 g	5.5 g	11%
Carbohydrate	60.9 g	60.9 g	22%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	43 g	43 g
Starch	14.6 g	14.6 g
Water	2.6 g	2.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.6 g	28.6 g	37%
Saturated fat	17.5 g	17.5 g	88%
Trans fat	0.55 g	0.55 g
Monounsaturated fat	7.81 g	7.81 g
Polyunsaturated fat	1.22 g	1.22 g
Omega-3 ALA	0.09 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.3 mg	16.3 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	167 mg	167 mg	13%
Iron	2.37 mg	2.37 mg	13%
Magnesium	41 mg	41 mg	10%
Phosphorus	151 mg	151 mg	12%
Potassium	340 mg	340 mg	7%
Sodium	90 mg	90 mg	4%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.27 mg	0.27 mg	30%
Manganese	0.35 mg	0.35 mg	15%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.83 mg	0.83 mg	17%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-812 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.