Cake rusks
100 g: 452 kcal, 8.7 g protein, 54.7 g carbohydrate and 23.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories450
% Daily Value*
| Total Fat 23g | 30% |
|---|---|
| Saturated Fat 8g | 40% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 360mg | 16% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 2g | 6% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤47% |
| Protein 9g | 17% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 1.5mg | 8% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Phosphorus (24% DV), Vitamin E (41% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 47% carbohydrate · 45% fat
- Protein
- 9 g 8%
- Carbs
- 55 g 47%
- Fat
- 23 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 8% of foods
- Protein: more than 51% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 22% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 452 kcal | 452 kcal | |
| Protein | 8.7 g | 8.7 g | 17% |
| Carbohydrate | 54.6 g | 54.6 g | 20% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 23.4 g | 23.4 g | |
| Starch | 28.3 g | 28.3 g | |
| Water | 2.6 g | 2.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.1 g | 23.1 g | 30% |
| Saturated fat | 8.08 g | 8.08 g | 40% |
| Trans fat | 0.36 g | 0.36 g | |
| Monounsaturated fat | 8.42 g | 8.42 g | |
| Polyunsaturated fat | 4.58 g | 4.58 g | |
| Cholesterol | 82.8 mg | 82.8 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 119 mg | 119 mg | 9% |
| Iron | 1.51 mg | 1.51 mg | 8% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 295 mg | 295 mg | 24% |
| Potassium | 172 mg | 172 mg | 4% |
| Sodium | 359 mg | 359 mg | 16% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 6.18 mg | 6.18 mg | 41% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.66 mg | 0.66 mg | 13% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Biscuits, short or sweet, half coated in chocolate
- Biscuits, short, sweet
- Biscuits, wholemeal, homemade
- Brandy snaps, homemade
- Breadsticks, plain
- Cereal bars, with fruit and/or nuts, no chocolate, unfortified
- Cereal bars, with fruit and/or nuts, with chocolate, unfortified
- Cheese straws/twists, retail
- Chocolate covered wafer biscuit
- Crackers, wholemeal, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-916 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.