Chili, no beans, canned entree

100 g: 118 kcal, 7.5 g protein, 6.1 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 20mg	7%
Sodium 410mg	18%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	15%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 2mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (21% DV), Vitamin B12 (43% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 21% carbohydrate · 54% fat

Protein: 8 g 25%
Carbs: 6 g 21%
Fat: 7 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 48% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 54% of foods
Sodium: less than 19% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	118 kcal
Protein	7.53 g	7.53 g	15%
Carbohydrate	6.1 g	6.1 g	2%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	1.1 g	1.1 g
Starch	3.35 g	3.35 g
Water	77.7 g	77.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.1 g	7.1 g	9%
Saturated fat	2.25 g	2.25 g	11%
Monounsaturated fat	2.47 g	2.47 g
Polyunsaturated fat	0.501 g	0.501 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	21 mg	21 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	2.01 mg	2.01 mg	11%
Magnesium	20 mg	20 mg	5%
Phosphorus	77 mg	77 mg	6%
Potassium	185 mg	185 mg	4%
Sodium	411 mg	411 mg	18%
Zinc	1.12 mg	1.12 mg	10%
Copper	0.188 mg	0.188 mg	21%
Manganese	0.276 mg	0.276 mg	12%
Selenium	6.5 mcg	6.5 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	1.8 mg	1.8 mg	2%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.59 mg	0.59 mg	4%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.111 mg	0.111 mg	9%
Niacin (B3)	1.25 mg	1.25 mg	8%
Pantothenic acid (B5)	0.157 mg	0.157 mg	3%
Vitamin B6	0.129 mg	0.129 mg	8%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.02 mcg	1.02 mcg	43%
Choline	42.2 mg	42.2 mg	8%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.309 g	0.309 g
Isoleucine	0.298 g	0.298 g
Leucine	0.559 g	0.559 g
Lysine	0.393 g	0.393 g
Methionine	0.103 g	0.103 g
Phenylalanine	0.284 g	0.284 g
Tyrosine	0.188 g	0.188 g
Valine	0.378 g	0.378 g
Arginine	0.406 g	0.406 g
Histidine	0.168 g	0.168 g
Alanine	0.522 g	0.522 g
Aspartic acid	0.636 g	0.636 g
Glutamic acid	1.24 g	1.24 g
Glycine	0.625 g	0.625 g
Proline	0.457 g	0.457 g
Serine	0.332 g	0.332 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172098 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.